You IN motion

Just a friendly reminder: If you plan on joining Nia class this evening at 5:30pm, please use the Book Now button to reserve your spot! Thank you

Dancing improves brain function and reverses signs of aging.

PSA: Due to no class confirmations this evening I am cancelling this evenings yoga class at 7 pm.

Just a friendly reminder: If you plan on joining Nia class this evening at 5:30pm, please use the Book Now button to reserve your spot! Thank you

PSA: Due to no class confirmations this evening I am cancelling this evenings yoga class at 7 pm.

Classes for the week: Monday (tonight) was Nia 52 moves at Camillus Wellness Center. Join me next week for Pulse routine!! Tuesday - Yoga, 7pm @ You In Motion... Wednesday!! - Beginning at a new location: Nia, 5:30pm. Come and dance with me at Life Force Sanctuary!! Thursday - Nia 52 Moves, 5:30pm at You In Motion That's all for now. If you have not been to Life-force Sanctuary yet, you should definitely stop by for Wed class! The space is amazing. Have a great week, make positive decisions and seek happiness always. Love, Brandy

ANNOUNCEMENT: Due to inclement weather, the Wellness Workshop schedule for tomorrow will be postponed.

Classes resume tonight! 7pm yoga!

One last day of celebration for Christmas. Classes will resume Tues Jan 2nd! Merry Christmas and Happy New Year to all!!

Yoga tonight at 7pm! Last on this week before the holiday!

"If I have compassion for myself, then I can also feel compassion for others." Louise L. Hay #Sundaynightyoga... #feelsgood See more

Speaking of emotions...