CNY Physical Therapy & Aquatic Centers

In preparation for the snow, here is a video on how to shovel properly. If you have any questions, give us a call! https://youtu.be/14T8BBEuhSo

Some helpful tips for walking in the winter from Canada! https://myhealth.alberta.ca//Pages/winter-walking-tips.aspx

Wishing everyone a safe and happy Thanksgiving!

Research shows that hands-on physical therapy helps with neck pain and posture. https://drive.google.com//1C1jG8hGf4xv8PVfuli2rL9WLt/view For more information, give us a call.

Dealing with flexibility issues? Research shows that hands-on physical therapy can help! https://www.sciencedirect.com//a/abs/pii/S1360859218300573 Give us a call for more information or to schedule an appointment.

Stress and anxiety increase our perception of pain. If you want to try meditation, here's some links that we have used in the clinic as well as personally. Give these a try if you want! https://www.headspace.com/ny

Give us a call to find out how physical therapy works and can help you with your pain!

Dealing with back pain? Research shows that physical therapy can help! Give us a call for more information or to get started on your recovery. https://www.sciencedirect.com//a/abs/pii/S1521694210000033