Coach Russ Holstein is the Low Carb New Yorker

Do you know how to #build #selfesteem ? Doing #esteemableacts #creates who you want to become! #ActAsIf. #therestwillfollow #noexcuses #patience #fortitude #duediligence #commitment #results #keeptheendinmind #sharpenthesaw

Do you share your with others? Did you know that our power comes in so many forms? It is only through His Will that we may find our strengths. And, it is truly His Will that we share it with others. What's in your story? . . .... . . . . . . . #Repost @bcum63 @katalystcomics This #gymrat who loves #karate, too, just wants to bring you some #motivation and solid, dependable #information through #dedication to #nutrition, #fitness and #faith. #lchf #keto #ketolicious #sugarfree #ketogenic #diet #healthy #lifestyle #healthyfats #carnivore #ketocarnivore #NoExcuses #weightloss #healthyliving #sustainability #lowcarb #lowcarbnewyorker #fueledbyfat #fatisfuel #commitment #weightlosstransformation See more

A day at a time, we can find it with hope, experience, faith, and trust. #neverquit . . . .... . . . . . . This #gymrat who loves #karate, too, just wants to bring you some #motivation and solid, dependable #information through #dedication to #nutrition, #fitness and #faith. #lchf #keto #ketolicious #sugarfree #ketogenic #diet #healthy #lifestyle #healthyfats #carnivore #ketocarnivore #NoExcuses #weightloss #healthyliving #sustainability #lowcarb #lowcarbnewyorker #fueledbyfat #fatisfuel #commitment #weightlosstransformation See more

You know what really burns my ass? A dwarf with a lighter..... A fire about waist high.... but sitting here, enjoying some good food, a yummy drink, and family fun is the best money can buy! . . .... . . . . . . . . This #gymrat who loves #karate, too, just wants to bring you some #motivation and solid, dependable #information through #dedication to #nutrition, #fitness and #faith. #lchf #keto #ketolicious #sugarfree #ketogenic #diet #healthy #lifestyle #healthyfats #carnivore #ketocarnivore #NoExcuses #weightloss #healthyliving #sustainability #lowcarb #lowcarbnewyorker #fueledbyfat #fatisfuel #commitment #workout #weightlosstransformation See more

Take a minute to say thanks today, to all those who've served to preserve what we hold dear

Who's looking for recipes? I saw this one on #ketosis and had to screen shot it. Hell, I've got a crap-ton @hillshirefarm Polish kielbasa... just need some cabbage to rough cut and viola! Looks so good, I'll surely try this one out by week's end . . . .... . . . . . . This #gymrat who loves #karate, too, just wants to bring you some #motivation and solid, dependable #information through #dedication to #nutrition, #fitness and #faith. #lchf #keto #ketolicious #sugarfree #ketogenic #diet #healthy #lifestyle #healthyfats #carnivore #ketocarnivore #NoExcuses #weightloss #healthyliving #sustainability #lowcarb #lowcarbnewyorker #fueledbyfat #fatisfuel #commitment See more

"You were sick, but now you're well again, and there's work to do." Kurt Vonnegut, Timequake Whether physically, spiritually, or emotionally, we all face tones in our lives when we lose track of things. Many answers, when you're lost, can be found within the great light! #SMIB . .... . . . . #motivation #NoExcuses #faith #fitness #fellowship #patience #fortitude #duediligence #love #commitment #coach #success #lifestyle #transformation #patience #fortitude #relationshipgoals #nevergiveup #neverquit #babysteps #trust #growoldtogether #marriage #progressnotperfection #goals #lowcarbnewyorker #rebuild #rebirth #duediligence #dedication See more