Cocomotion

The most important yoga posture is the ability to stand on your own two feet. The movement we offer @_cocomotion_ provides us the strength, resilience, & confidence to tackle whatever challenges lie in our paths.... But no matter what posture we are seeking- handstands, warrior ll, or tree pose- they all require the perfect balance of sukha & sthira (steadiness & ease). When we arrive on our mats we are expressing receptivity. And it begins with our tadasana (mountain pose) by planting the seed of receptivity via both body and mind. Alert and ready. Standing tall with an open heart. Releasing our postural habits and tension that make us feel heavy & restricted. Enjoying our free, easy, natural flow of the breath. Asking us to feel the pulsating life-force in every cell of our bodies. Seeking this relaxed yet alert state asks our bodiesmore importantly, our consciousness to feel as light and open and free as possible. Join us today, find your balance, centeredness and lightness in tadasana and allow it to set the foundation for receptivity - cultivating that attitude that is central to our yoga: the attitude of intense inner opening and listening to our own personal higher beings. Flowing from north to south today click the link in our bio for classes #cocomotion #cocomotiontwo #patchoguevillage #millerplace #longisland #yoga #yogastudio #getyourflowon #movementforall

When we shift our focus from competition to contribution our lives become a celebration. Yoga teaches us not to compare ourselves with the understanding that we are all on our own path. Yes, we are all seeking the same movement practice within @_cocomotion_ but it is unique to our own personal beings. Some of us come to the mat for mental clarity and others flat and that's fine! Poses will feel different and look a bit different in everyones bodies and minds, and that's the ...beauty of the flow. and that's okay. We gather together in this space to lift each other up, by breathing bigger moving move and in turn, feeling better. No competitions, no comparisons, and absolutely no judgments. Ever. Join us today in both of our beautiful Studios in Patchogue Village and Miller Place. link to register for classes is in bio #cocomotiontwo #cocomotion #millerplace #patchoguevillage #yogastudio #yoga #getyourflowon #movementforall #smilebig #longisland

F.L.O.W.- FEARLESS LIGHT OPTIMISTIC... WELCOME this is our #flowstate. however, everyone's flow state is going to look different, and that's what makes our community beautiful and interesting. what is yours? Join us today, let the breath and movement we share liberate us from old thoughts and ways so that we can all find our very best #flowstate today. #cocomotion #cocomotiontwo #millerplace #patchoguevillage #yoga #yogastudio #movementforall #getyourflowon #theworldismyyogamat

"There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you FLY?" -E.h.... It's no secret that we love to go upside down in our COCO flow, Flying high in arm balances, headstands, handstands and all types of inversions. But part of flying is also falling sometimes. However, that's okay- because the next time we face a challenging asana we've gained a better understanding what worked and what didn't work. And this is the focus of our flow this week. As always we will be practicing going upside down, but within that we will be learning how to properly fall. So that we can catch ourselves and come back with confidence and stability- therefore allowing us to let go of our fears to get stronger, move more and feel better. Join us this week, link to register for our classes in bio #cocomotion #cocomotiontwo #millerplace #patchoguevillage #longisland #yogastudio #yoga #getyourflowon #movementforall #flowsday

come #getyourflowon and sweat that sht out. Negatives feelings, old patterns and even chicken wings - there's no judgement here. We are all one once we arrive on our mats. Our beliefs, professions or clothing don't matter once we enter the yoga room because we're all seeking just to move more, breathe bigger and feel better. When in doubt, we flow it out. Join us from north to south today. Link to sign up for our classes is in bio, be there!... #cocomotiontwo #millerplace #patchoguevillage #yogastudio #yogastudio #movementforall #community #nojudgements