Collaborative Therapy

Hypermentalizing: To have appropriately thought about different perspectives and then continued down the rabbit hole until you’ve entered a state of unmanageable distress. . #Telehealth #mentalhealth #psychology #therapy #mentalhealthmatters #wellbeing #positivity #suicideprevention #loveyourself #lifestyle #depression #anxiety #personalitydisorder #mentalhealthawareness #technology #travel #mooddisorder #healthandwellness #disorder #videotherapy #videosession #teens #adults #couples #children #theraputicsupport #therapistsofInstagram #CollaborativeTherapy #ItsNotAboutUs #Authenticity

We know your life doesn’t stop outside of therapy. We allow contact via text outside of session because, sometimes, it helps to have extra support when you need it most! . #Telehealth #mentalhealth #psychology #therapy #mentalhealthmatters #wellbeing #positivity #suicideprevention #loveyourself #lifestyle #depression #anxiety #personalitydisorder #mentalhealthawareness #technology #travel #mooddisorder #healthandwellness #disorder #videotherapy #videosession #teens #adults #couples #children #theraputicsupport #therapistsofInstagram #CollaborativeTherapy #ItsNotAboutUs #Authenticity

The holiday season can cause stress, anxiety, and burnout. Be sure to listen to what your body needs and take time for mental health! . #Telehealth #mentalhealth #psychology #therapy #mentalhealthmatters #wellbeing #positivity #suicideprevention #loveyourself #lifestyle #depression #anxiety #personalitydisorder #mentalhealthawareness #technology #travel #mooddisorder #healthandwellness #disorder #videotherapy #videosession #teens #adults #couples #children #theraputicsupport #therapistsofInstagram #CollaborativeTherapy #ItsNotAboutUs #Authenticity

Mental Health is important! . The discussions around mental health have started to become more and more destigmatized - something we as therapists and practitioners couldn't be happier about! We are excited to see Mental Health represented in media and jump for joy when mental illnesses are represented and addressed correctly! . #anxiety #depression #recovery #mentalhealthawareness #happiness #mentalillness #healing #mentalhealthmatters #psychology #healthylifestyle #healthyliving #wellbeing #suicideprevention #therapy #hope #mentalhealth

What does it look like to simplify your life? Would it be helpful? . It's good to reflect and refocus our goals; we are ever-changing and that means our perspectives and expectations of ourselves need to be fluid as well! .... #Telehealth #mentalhealth #psychology #therapy #mentalhealthmatters #wellbeing #positivity #suicideprevention #loveyourself #lifestyle #depression #anxiety #personalitydisorder #mentalhealthawareness #technology #travel #mooddisorder #healthandwellness #disorder #videotherapy #videosession #teens #adults #couples #children #theraputicsupport #therapistsofInstagram #CollaborativeTherapy #ItsNotAboutUs #Authenticity

One of the greatest struggles we can face is trying to maintain balance in our lives. Creating and maintaining balance in relationships, careers, emotions, and other responsibilities can be challenging. Mentalization-based treatment helps us understand the polarities that contribute to imbalance, allowing us to approach them in a more mindful way. . #Telehealth #mentalhealth #psychology #therapy #mentalhealthmatters #wellbeing #positivity #suicideprevention #loveyourself #lifestyle #depression #anxiety #personalitydisorder #mentalhealthawareness #technology #travel #mooddisorder #healthandwellness #disorder #videotherapy #videosession #teens #adults #couples #children #theraputicsupport #therapistsofInstagram #CollaborativeTherapy #ItsNotAboutUs #Authenticity