CompleteBody

Friends don't let friends lift light weights.

"Deadlifts aren't just good for turning you into a hulking mountain of a human being, and as you can see, there are many different positive aspects of engaging in this type of weightlifting exercise. yes, it's going to make you sweat and groan every single time you lift that bar, but in the end, it is all worth it. you will end up being a stronger, more balanced, well rounded, and sleeker individual. . The benefits of deadlifting - Increased Fat Burning Better Posture... More Muscles Worked Increased Real Life Lift Improved Grip Strength Increased Cardio . You won't know how much good they can really do until you experience the deadlift benefits firsthand" #dedication #instahealth #physique #workoutmotivation #workout #fitnessjourney #training #fitlife #personaltrainer #gymmotivation #mfp #muscleandhealth #liftheavy #fitnesstransformation #myfitnessjourney #dieting #liftingweights #bodybuildinglifestyle #crossfitcommunity #gymaddict #slimmingworldmum #heathyliving #deadlifttillimdead #fitness24seven #ironrebel #slamball #functionalstrength #plyo

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Push through the pain giving up hurts more. #crossfit #personaltrainer #brooklyn #fitlife #instahealth #bodybuilder #fitnesslife #progress #getfit #strong #myfitnessjourney #traininghard #lifestylechange #functionaltraining #kettlebell #weighttraining #healthjourney #fitnesscoach #exercisemotivation #bodymagic #fitnessfamily #healthyandhappy #funcionaltraining #fitquotes #fitnessinfluencer #leaningout #swtargetmember #powerlift

When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged. After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. ... Doing this helps your body: Decrease muscle protein breakdown. Increase muscle protein synthesis (growth). Restore glycogen stores. Enhance recovery. Visit CompleteCafe for a Post-workout protein shake.