Coney Island Fitness

Jump start your Monday with today’s workout! . 3 rounds for time: 6 Burpee Box Jumps 8 DB Hang Power Cleans... 10 DB Thrusters 10/8 Cal Row #HIITit #coneyislandfitness See more

Yoga tonight! With the amazing @nancyanderson25 5 PM @coney_island_fitness #coneyisland

Come rock the bells tomorrow with Coach Mike @doubleya_strength @coney_island_fitness . Test your core and lower body’s mobility, capability, and functionality with our kettlebell movements; #strengthandconditioning .... FRIDAYS at 6 am and 8 am @coney_island_fitness #letshiitit See more

Tomorrow ( Wednesday/10-28-2020) at 5 pm! Come join us for Yoga with @nancyanderson25 at @coney_island_fitness for a relaxing hour of mobility and stretching #coneyisland #brooklyngym

This Sunday! 2 PM! Come join us for our boxing class with Coach @shemuel . .... @shemuel is a 5X Golden Gloves champion. He’s currently a Certified ISSA Personal Fitness Boxing Trainer. An exceptional boxing coach possessing excellent leadership skills and strong mentoring ability. Experience in assisting with expect knowledge and techniques. . Join us for a BOXINGClassthat focuses in the technical aspects ofboxingwith core strengthening exercises. Learnboxingskills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace.Classis taught in 3-minute rounds with a warm up, cool down and core work. Boxing is mentally engaging which makes it enjoyable and not a punishment workout. . Class is free for our members; $20 for a drop-in! Let’s get to work! See more

Power cleans for brunch @ad_am_berman @coney_island_fitness #coneyisland #brooklyngym

Just hanging around @coney_island_fitness #brooklyngym #coneyisland #HIITit

#FightNight with Coach @tsobolow #HIITit @coney_island_fitness

When in doubt Shrug it out . Running the class through the warmup @coney_island_fitness

An amazing yoga class last weekend @nancyanderson25 A full hour of mobility and tranquility. @coney_island_fitness

Kicking off Fight Night Fridays (pun intended) with @tsobolow Let’s #HIIT it! #coneyisland #brooklygym

EXCITING NEWS! Yoga is back with none other than @nancyanderson25 Please join us this Sunday at 9 am at the Fort Hamilton Athletic field for an outdoor yoga session with Nancy!

Today’s functional pump is brought to you by a 20 minute #EMOM of - 10 Dumbbell walking lunges - 40 seconds on the Assault bike(legs only) - 10 strict toes to bar - 15 dumbbell bicep curls... @coney_island_fitness . Let’s get to work! See more

A huge shoutout to @eatcleanbro for sponsoring and providing us with delicious meals for our #copsandkids day @coney_island_fitness @nypd_crossfit @nypdcommaffairs . Meals were

Unity and victory are synonymous. . . A few moments from our #copsandkids day @coney_island_fitness with @nypd_crossfit @nypdcommaffairs #coneyislandfitness #brooklyn #coneyislandfun

@lauralooloves crushing the #mulkamania WOD @coney_island_fitness @nypd_crossfit @teammulkeen