Confluence Running, Hudson Valley

He started from our own backyard. Cole Crosby is running the length of New Jersey starting from High Point State Park and New Jersey Veterans' Memorial and is running to the Cape May Lighthouse! Wow. If you're interested you can donate to his cause. It's going to be a great accomplishment! https://www.gofundme.com/f/nj-point-2-point-run

#ThrowbackThursday to the Orange Runners Club Winter Series Race #1 of 4 in 2016! In case you didn't hear they are once again hosting the series this year! For more information and to sign up visit the Orange Runners Club Webpage --->https://bit.ly/2MDhnbZ

Maybe 2021 will be the year we finally update our running playlists...maybe..

Panelists Suzanne Dougherty | Owner of Haven Self Defense Jim Watt | Chief of Police | Village of Goshen Jake Champagne | Brooks Running... Tonight we are Kicking-off Runner Safety Month with a virtual panel featuring safety experts from each of our communities to discuss common running safety issues, best practices, and create an open dialogue on how to run safely in various climates and times of the day. We would love for you to tune in and learn how you can improve your own running safety! Please ask questions in the comments.

Runner's safety is something that should not be overlooked. We wear bright colors so others can see us, make sure we have the proper hydration so we don't overheat. Unfortunately we can not fully prevent some of the other scary moments and close calls. What we can do is learn how self-defense tools to become safer, stronger and faster. Read this article on 5 Run safer tips from Asics to help prepare for the worst. https://bit.ly/35wpIEj

This Thursday We are Kicking-off Runner Safety Month with a virtual panel featuring safety experts from each of our communities to discuss common running safety issues, best practices, and create an open dialogue on how to run safely in various climates and times of the day. We would love for you to tune in and learn how you can improve your own running safety! https://bit.ly/35a78kQ

Next up on our Meet the Confluence Running Team is one of our newest Members: Brianna! Stop in at our Hudson Valley location where she is always willing to go above and beyond to put you in the best shoes for you! https://bit.ly/35wvJAT

Jason Tuori on Runner's Knee

Finger Lakes Runners Club Presents Jason Tuori, PT, DPT | Managing Runner's Knee

The Cat (well maybe Turkey?) is out of the bag. We are excited to announce that registration is now open for the 1st Annual Francis H. Gawors Memorial Turkey Trot! Grab your friends and family and join us Thanksgiving morning for a 5k around Thomas Bull Memorial Park! Can't make it? We are also offering a virtual option, so you can participate wherever you may be this thanksgiving!

Just come a little closer!

Chloe wears her Currex almost everyday everywhere. Don't believe us? Next time you see her in store just ask her to take them off and prove it!