Sugar&Soul

Happy Monday! I wonder how many of you wake up and think, "I'm going to have a bad day today." I believe it's reasonable to conclude that people don't set those intentions. But then.......Continue reading

You are the only one in charge of your destiny. Unfair things may happen to you, unfortunate times may come to you, but you always get to choose how you respond. You can choose to live in frustration, bitterness and loathing, or you can play the hell out of the cards you're dealt because the truth is, not a single person chooses the cards they receive, but we all choose how to play them. ... https://www.youtube.com/watch?v=7hx4gdlfamo

This pandemic has created a shift in how we relate to one another in a permeant way. Children who are now forced to learn in unconventional ways are experiencing a shift in how they learn and have lost typical rites of passage, social norming skills, connection due to being isolated and sometimes a sense of protection. Take a look at this short film entitled, 'Numb,' by Liv McNeil. Coaching is not just for adults, adolescents benefit as well. ... Namaste'! https://youtu.be/iSkbd6hRkXo

How often do you take a break from the competitive sport of life? Your unique soul is such a gift. During the day you are blessed with a giant ball of fire recharging your battery and lighting your way; go out and dance in it. At night, you have a blanket of a million candles, even if you can't see them. Enjoy them and let them be a reminder of the vastness and beauty that lies within the universe.... Your next breath is so much more valuable then your next paycheck. Don't get tangled up in a lifelong competition to win the 'busiest bee' trophy. The cost to play is awfully high and you may have missed out on the best gift of all, the gift of just 'being'.

By wishing hurt or pain toward someone who has 'wronged' you is like being bitten by a snake and choosing not to remove the poison. While you can't be unbitten, you can choose to remove the poison and save yourself. It's never the bite that kills you.... Mark Twain said that forgiveness is the fragrance that the violet sheds on the heel that has crushed it. #lifecoaching #healthcoaching