Contemporary Athlete

If you don’t know @jeff.halevy go follow him. He may or may not tick you off but, he tells it how it is, and in this day and age we need a lot more of that discourse. Manage your own health. Find a gym, coach, nutritionist, GP that isn’t going to give you a bunch of pills, and eat some damned vegetables. ... #healthy #fitness #fitfam #capitaldistrictny #lift #strength #nutrition #webuildhammers #coach

Marc Slaying it

Squat for performance, squat for health, squat for aesthetics. No matter what your goal is squatting is an excellent way to get there. #contemporaryathlete #fitness #fitfam #squat #healthy #lifestyle #capitaldistrict #cliftonpark

Perfect? No Can they be better? Yes But winning the day is important. Sometimes (often) a little ugly is honest. That is where the growth is. So when you weigh like 100# and you can push 40# over your head for reps of 8 for sets. You take the win. ... Then clean it up. Win the day. Then win tomorrow.

Fred in here crushing some squats and active recovery. Way to get back after it buddy! #fitness #fitfam #healthy #squat #weightloss #welder #smallbusiness #owner #bootyworkout #liftheavy

Almost normal around here. Want to get the most from your training? Surround yourself with people just like you. Those who want more from themselves and the people around you. If that sounds like you reach out to find out how we can get you to the next level.