Continental Sporting Goods and Martial Arts Supplies

Merry Christmas and Happy Holidays ! Merry Christmas and Happy Holidays !

We have these hardcover titles that are sold out online.

Rebreakable Boards, Shields and Makiwara....we have those too.

Our Holiday Hours for this week: Monday - Wednesday 11am - 6pm Closed Christmas Eve and Christmas Day... We will reopen on Saturday, December 26 at 11:00 am

Coffee Tea or Ki? We have a free gift box sized perfectly for our Ki - energy mugs. Although, you must purchase a mug for the free box.

Yes, we sell #feiyue martial arts shoes but please don’t eat them. #martialarts #karate #taekwondo #kungfu #aikido #mma #kali #escrima #budo #bjj #jujitsu #mixedmartialarts #visitroc #shoplocal #rochesterny #ki #qi #chi

#nunchaku #martialarts #karate #taekwondo #kungfu #aikido #mma #kali #escrima #budo #bjj #jujitsu #mixedmartialarts #visitroc #shoplocal #rochesterny #ki #qi #chi

#martialarts #karate #taekwondo #kungfu #aikido #mma #kali #escrima #budo #bjj #jujitsu #mixedmartialarts #visitroc #shoplocal #rochesterny #ki #qi #chi

Got #Chucks? #martialarts #karate #taekwondo #kungfu #aikido #mma #kali #escrima #budo #bjj #jujitsu #mixedmartialarts #visitroc #shoplocal #rochesterny #ki #qi #chi #nunchaku

Reusable Triple-Layer Mask * Breathable USA Sourced All Cotton Lining with Polyester Shell * Fully Adjustable for a Comfortable Secure Custom Fit * Zinc and Silver treated to fight odor and bacteria ... * Eco-Friendly, Machine Washable * NOT Made in China Price: $2 each or 3 for $5 #wearamask #bekind #covid19 #coronavirus #socialdistancing See more

#Repost @petitpatapon_nunchaku with @get_repost Fire Nunchaku !! J’en profite pour vous dire que j’ai une annonce a vous faire samedi a 18h (heure francaise) :) #fire #nunchaku #nunchakufreestyle #nunchucks #nunchuckskills #skills #fireartist #fire-performer #flowarts #martialarts #martialartist #kobudo #brucelee #graceful #badass #powergirl #nunchakugirl #frenchgirl #freestyle #artist #art #visualart #performanceart #dexterity #firenunchaku #shoplocal #shopsmallbusiness #rochesterny

In observance of Independence Day we are closed today. Have a safe and happy holiday weekend!

always amazes me. #Repost @brucelee with @get_repost Six-Inch . .... #BruceLee #SixInchPunch #Focus #Power #LongBeachInternationals See more

#Repost @margaritamedia with @get_repost Tonight was perfect for capturing the HOPE shining from the windows at Hyatt Regency Rochester. It is my hope that you are all staying safe, healthy and happy and that we'll see each other soon to capture more great memories together.

Different Styles from the Art of Social Distancing

B vs D from G of D.

Scene of Dan & Bruce from G of D

#Repost @aikidoseikatsu with @get_repost The universe is our greatest teacher, our greatest friend. It is always teaching us the Art of Peace. Study how water flows in a valley stream, smoothly and freely between the rocks. Everything - mountains, rivers, plants, and trees - should be your teacher. The world’s wisdom is contained in books, and by studying the words of the wise, countless new techniques can be created. Study and practice, and then reflect on your progress. The Art of Peace is the art of learning deeply, the art of knowing oneself. ~ sensei #aikido #selfdefense #martialarts #queensny #nyc #woodhaven #queens #mindbody #ki #chi #qi #kokikai