Core Capacity Transformations Orchard Park

Outside was fun

Thank you Victoria for trying to keep things under control

OP core capacity classes are back.

Don’t have $100.00 shoes and a 10 cent squat. Louie Simmons

Every successful athlete or businessperson enjoys taking calculated risks. You have to. Especially in the gym when you’re squatting 500 for reps and you can’t get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that’s set one. Tom Platz