Core Mental Health Counseling

Team meeting with this amazing group! #grouppicture #therapy #mindfulness #healingthehealers #healthylifestyle #meditation #supportsmallbusiness

Next virtual self-care group! Sign up ahead as space is limited. Commitment $40 #mindfulness #selfcare #healingthehealers #emdr #therapy #anxietysupport #depressionhelp #buffalony

We have this tendency to think we have to go through things alone. Our society teaches that to be strong, we need to tough it out, stuff down our feelings, and... deal with whatever comes our way by ourselves. Truth is, we were never meant to walk this journey alone. Help is brought into our path when we need it. Our responsibility is to put our egos aside, see the help, and accept it. It not only is brave and courageous to ask for help, it’s a sign of growth. You’ll have your own helpers when you need them. Be open to help when it’s available. And don’t be afraid to ask for help. Something to keep in mind as life takes you forward. . . If you’ve thought about finding someone to talk with, here’s your sign. Resources to help you get started: These are local counselors. They’ll talk with you for free to see if they’re a fit. They also have additional resources they can refer you to. Here are a couple who are taking new clients. Check out their pages: Brian Costello Counseling Core Mental Health Counseling, PLLC Both can be reached at (716) 247-6425. New York State’s free hotline to help connect you with licensed counselors: 1-844-863-9314. Crisis Services of Buffalo can also connect you with a licensed practitioner: (716)834-3131. . . #askforhelp #selfcare #selflove #you #breathe #breathing #mentalhealth #counseling #mentalhealthawareness #mentalhealthmatters #youmatter #stressrelief #stress #anxiety #wednesdaywisdom #wednesday #eastaurora #eastaurorany #buffalo #buffalony #buffalove #wny #716 #brenebrown

Virtual Self-Care group Wednesday! No prior group experience necessary. This is a small group caps about ten. So call or email [email protected] for the link. Cost: $40 Commitment is 1.5 hours to focus on you! Perfect timing for this group! Call us with questions 716-247-6425