Crescent Trail Pilates

The outdoor fun with @the_movement_flx and @crpilatesprincess continues! Friday, October 23, Celebrate the spirit of Autumn in the Finger Lakes! The First Annual Pumpkin Bump at Lincoln Hill Farms will feature an evening of Pilates, live music, food and friendship. We'll party like it's 2020! The social distancing just means extra room to move and groove for a cause: all classes will support the @bccrochester Breast Cancer Coalition of Rochester. Class schedule: 4pm + 5...pm: Wunda Chair Trios with Kate / Reformer Quartets with Tracy 6pm: Barre! 7pm: mingle with friends Join us in the spirit of friendship and health. To sign up and reserve your spot please visit: https://corerhythmpilates.com/schedule-and-sign-up/ (you will have to scroll ahead to 10/23 on the scheduler!) See more

"If you're passionate and you want to do something...you are the only one who can make it happen. You can't listen to people saying, 'oh that can't be done, it'll never work out.' If you can believe it will, it will. And if you're doing something you love, then you need to believe in yourself. You can do anything." Eugenia starred on the most recent episode of the Titans of Transition Podcast. She speaks passionately about her love for a life teaching Pilates, and her gift fo...r visualizing and believing in the impossible for herself and others. This is a must-listen gem! The Titans of Transition is hosted by Rochester native Joe Miller. The podcast offers encouragement for anyone looking to discover their purpose or calling through powerful interviews with notable leaders who share relevant stories, anecdotes and insights. https://youtu.be/xjZyXH5IBik

It takes us longer to find balance when the world is upside-down. We're working on the balance and the fine tuning. More news soon. Missing you all

Pilates fam! We're starting our @the_movement_flx residency with the @cobblestoneartscenter this week! Join us on Tuesdays all day and Wednesday evenings for Barre, Reformer, Wunda Chair, and a two-teacher Pilates medley that'll rock your socially-distanced socks off. You can sign up for one of our many classes by visiting crescenttrailpilates.com/outdoorclasses . Next up on the destination list? Park Ave! We're balancing a lot right now - you and us both - but we'll continue to give you the good news about our Pilates adventures as we have it!

Happy Weekday Reads (it's been awhile)! We're loving Katy Bowman's response to the NYT's Style section article about an increase in foot injuries due to more barefoot time as people shelter in place. Before you vow to never go barefoot again and cast yourself with orthotics, consider how you might need to condition your feet over a long period of time in preparation for happy barefoot living. It's worth it. "There’s a difference between how many steps strong, fit bare feet c...an be expected to support a body and what happens when we suddenly load weak, usually-shod bare feet for a long period of time. I suggest the 'barefoot at home' injuries are not because human feet are incapable of carrying the body a few miles in a home over the course of a day, but are the predictable outcome of suddenly putting heavy, constant loads on unconditioned body parts." Check it out!

Giving instructions with a filtered mask goes like, "reeshur shins fuwuhan femuhhrsbah..." Oh wait, you totally didn't hear me. I'll just gesture wildly instead.

As you know, New York State recently determined guidelines for fitness facilities to reopen. Bearing in mind the start of the school year and the potential for an increase in infections, we are holding steady with virtual and outdoor classes until we know what September brings. This also gives us time to weigh our options for ventilation upgrades and the incredibly stringent health protocols required to reopen at less than 1/2 capacity. We want our teaching staff and student ...community to remain safe. , ! & : * : We've decided to make it easier to register from one month to the next with an auto-renewal feature. $75 grants access from September 1-October 1. We plan to continue our online classes, and have set subscriptions to auto-renew exactly one month from your initial purchase. If you don't wish to renew from one month to the next, just let us know! Unlimited Access passes include access to our virtual class library, which includes dozens of classes. Head over to crescenttrailpilates.com/virtualclasses to register. * 4 6 . These passes don't include recording access. * . Virtual classes are $10. * ' , ' ! We're currently teaching outdoors at the beautiful Canandaigua Country Club, Cobblestone Arts Center, and working up the final schedule for our residency at Alliance Advisory Group's mansion on Park Ave! Please note the schedule is developing quickly! Head over to crescenttrailpilates.com/outdoorclasses OR themovementflx.com for more info! You'll be the first to know when we are ready to resume indoor services. If there is anything we can do for you in the meantime, please let us know by emailing [email protected] Thank you again for supporting our business through this incredible challenge. I know some of you haven't been with us for more than a handful of classes, but your participation has supported us and we appreciate each and every one of you.

Happy #nationaldogday from Maddie + Me. She's the Belle of the ball at the Egypt Hills studio

We're live at Egypt Park with Tracy of @the_movement_flx until 3pm! Our apparatus classes are sold out, but we've got space in our mat sessions at 1:45pm, and anyone is welcome to swing by to meet us! Thank goodness for the breeze 'cause it's a hot one More pics coming soon!

Beep, beep! This Sunday from 9am -3pm, we're hosting Pilates in the Park with @the_movement_flx at Egypt Park in Perinton! All our apparatus classes are booked, except for one space left in the 11:30am Reformer Class (it could be yours!). We're also offering mat classes with Eugenia, Marie, and Jessica! You can join the party or simply drop by to check out the mobile studio. Sign up is available at crescenttrailpilates.com/outdoorclasses

The breeze was perfect, the mood was bright, the air was fresh and the view? Don't get me started. First day teaching with @the_movement_flx and we adored it! Can't wait to share it with all of you... @ Canandaigua Country Club

Pilates fun in the sun THIS WEEKEND: join outdoor classes on the Reformer, Chair, Mat in partnership with The Movement FLX - oh my! - https://mailchi.mp/crescenttrailpilates/pilatesintheparkflx

Crescent Trail Pilates family: you're the first to access outdoor classes, and I couldn't be happier to announce the first opportunity for you to work with me in the sunshine and fresh air. The FLX region is absolutely stunning in the summertime; what better backdrop for Reformer and Chair classes than a lake vista? Starting this Tuesday, August 18, I will be joining @the_movement_flx at Canandaigua Country Club. I will teach Reformer at 8:30 and 11:30am, and Chair Duets... at 9:30 and 10:30am. These classes are reserved strictly for existing clients with packages ready to thaw after our months apart. You can request to reserve a time by emailing me directly at [email protected] or visiting https://schedulewithcrescenttrailpilates.as.me/movementflx and registering with your account email. Tracy will also teach sessions, so we expect a lot of energy and laughter throughout the morning! This is just ONE of the locations we're headed for outdoor classes. You'll have opportunities to work with Eugenia, Jacquie, and more. We're rolling out details as soon as they're ready for you. A more formal announcement will go out via email later this week. Thanks for riding the wave with us. I can't wait to see you. XO Photo of me with my Pilates Pod member courtesy of @brandonvickphoto + @the_movement_flx See more