Cronin Athletics, Inc

2 Lavash Bread Pizza’s with spinach and fat free mozzarella cheese. Also chocolate casein protein ice cream for lunch. All done at C50 P50 F2.

New research finds that BCAA supplementation alone does nothing to promote protein synthesis. It actually found that it reduces it, without Essential Amino Acids, BCAA supps are just another shiny label. You would do better spending your money on a complete protein to consume during your workout. https://jissn.biomedcentral.com/articles//s12970-017-0184-9

Dieting is hard. If it wasn’t, everyone could do it. But, where their is a will their is a way. Here Ashley made Irish Soda Bread but slightly healthier with Greek yogurt instead of buttermilk. And it’s delicious. I made some cheesecake icing from unsweetened almond milk and jello sugar free fat free pudding mix to top them off. Also here is m my lunch of 3 cups green beans and 4 oz chicken breast.

I posted this on my personal profile. But it’s an amazing deal.

A great lecture by Cal Dietz at Sorinex Summer Strong, he's the guy behind triphasic training. Loads of information on Supra maximal training loads and their effects on adaptations and recovery.