Crossfit The Rock

What better way to say goodbye to 2020 than a Rowing/Burpee workout with some good friends (who are wearing a mask and social distancing of course) Let’s see what 2021 brings us Happy New year from CrossFit The Rock!

Attention Members: As of tomorrow morning the front door will be open so that we can utilize the parking in front of the building. When attending class, especially the busier classes. if the back lot is full. Please do one of the following. - use parking in front of the building. There is parking on Main Street which is 1 and 2 hour parking. As well as two municipal lot one located directly next to the post office across the street from the fire house the other located at ...the other end of the block behind the repair shop. - Park in front of the over head door and against the far fence. Please avoid parking anywhere past the end of our building. This includes along the fence towards althouse and the area along the far side of the building and the fence facing the fire house lot Thank you Tom and Carlo See more

Morning classes will be cancelled check website and the at home group for night class schedule.Morning classes will be cancelled check website and the at home group for night class schedule.

Little snatch work 3 reps full squat snatch Every minute on the minute, from the other day. We are doing everything in our power to stay safe and keep the community healthy. Everyone has their designated work area which maintains proper distance, Masks worn at all times, All equipment cleaned after every use, bathrooms cleaned every hour, touch less hand sanitizer dispensers, temperature checks, Covid questionnaire and attendance logging in case we need to contact trace a ...positive case. Reopened - Oct 19th almost 1000 check ins - zero cases of exposure -zero positive cases.

4pm getting their fitness on while maintaining their social distancing and rocking their masks

A little more progress for today. Some additional wall ball targets artists work done by Tom Walsh

It is a good thing that CrossFit increases work capacity over broad time and modal domains. Otherwise accomplishing this much work in such a short time would be damn near impossible.

Progress is coming quickly. Stay tuned for tentative opening date and more set up progress photos

IT’S OFFICIAL! We have secured a new location for CrossFit The Rock in East Rockaway. New address is 15 Main Street in East Rockaway. There is a parking lot and rear entrance behind the building that can be accessed at 1 Nicholas Avenue. ... Our goal is to be up and running for classes by the second week in October. We’ll be posting some some progress pictures while we get the space prepared. Stay tuned for further updates. Thanks Carlo & Tom

Hey Rock Family, Just put out another great workout for your teens. Check it out below. Have fun. Coach Janice xoxo

Hey Rock Family, Teen workout # 7 is ready, if you have a teen in your family and want them to get a good workout in, check it out. Have fun, Coach Janice Miss you all!!!

Hey Rock Family, Just posted a new kids class on YouTube. I had so much fun doing this one with my kids, so grab the whole fam and check it out for some fitness fun. Coach Janice Vujnovich Moone

Well there you go! Not much more to say

Hey Rock Family, Here is a great workout for the teen in your house, check it out. Weather is meant to be nice next couple of days, so let's get them outside to do this one. Enjoy! Coach Janice

Good Morning CrossFit Family!! Kids class #6 is ready. YouTube link below. This is a great class that can be done inside or out. Do it today, or save for a rainy day when you are looking for the kids to do something inside. Have fun!!! Miss you all!! Coach Janice

Hey CrossFit The Rock Family - new workout up for your teen! Check it out. Coach Janice

Hi Rock Family, Check out our 4th at home teen workout. If you or someone you know has a teen at home that needs some extra activity for them, please share. Thanks Coach Janice

Hey Rock Family, Kids class #5 is here!!! This is a great one as the whole family can join in!!! Take a look and have fun. Miss you all!!! Stay Strong Stay Safe and Stay Home!! I know we will be together again soon, xoxo Coach Janice