Fitness Barn

Happy New year! . @coach.muy is hosting a Olympic weightlifting seminar for high school and collegiate athletes! What better way to start off the new year than improving your athletic performance! . Message us for more details! ... #collegeathlete #strengthathlete #strengthandconditioning #strengthtraining #olympicweightlifting #weightlifting #crossfit #somers #mahopac #newyork

Merry Christmas from me and my friends that came to workout with me on Xmas eve

IMPROVE YOUR SQUAT! . These three exercises hit mobility, neuromuscular training, and single leg strength! Improve your awareness in the squat and increase your depth. There are other ways to get your squat stronger other than compound lifts of course! Try these out as a warm up . @coach.muy #squats #mobility #strengthtraining #crossfit #somers #mahopac #mahopacny

Had the honor to accompany Jake Polito and Jack Kaiser to the NYSProspects combine at the Armory. To all the athletes that competed, great job. To NYSProspects and The Armory staff, awesome job and very nicely run. Two our two boys, couldn’t be prouder!!!! Timothy Fulton was awesome to see you bro.