Crossfit Conation

Here is Conation athlete Joe hitting a solid 5RM back squat at 275#! Making it look super easy. Great form as always! Way to go Joe! #fridaysquats #5rm #strongandsolid #moretocome #focusedonform #crossfitconation #hauppauge #conacrew @esposeyourself

Baby it’s hot outside! Who wants to cool down with one of our custom Cona ice shakers? Pre-order only! DM us to order #hydrateinstyle #conacooldown #customgear #takeaim #hotasthesun #iceshakerbottle #summer2019 #straightfire

Custom wallball targets are up! All targets are set WITH THE BOTTOM exactly at 9’ and 10’. Rogue targets bolt to 9’ uprights with the middle of the target at 9’ and 10’. Because standards are standards. #custommade #theconadifference #integrity #passion #persistence

Throwback to CrossFit Conation athlete Raj crushing some thrusters at the CrossFit Klew Clash 4.0 in April. #conacrew #crossfitconation #burnhotasthesun #unbroken #allthethrusters #thejaguar

MURPH 2019 in the books! Everyone did a great job! We are so proud of our members for getting after it today! Those of you who missed it, we missed you! #memorialday #murph2019 #herowod #hauppaugecrossfit #conationnation #honorthefallen #community #conafam #strongertogether #conacrew