CrossFit Coney Island

Athlete- Gary . . WOD Dec. 15, 2020 Strength:... Deadlift (1 x 3) 15:00 to build to a moderate-heavy triple. This is NOT a 3RM but try to get at least one set heavier than lasts week's 3 x 5. If you have extra time drop down to ~80% of today's Triple and hit 2-4 more triples. If you are an experienced athlete with a strong starting position - consider deadlifting from a deficit (2"). Metcon: Early Morning Reign Every 2:00 x 7 rounds (14:00) complete: 12 Rev. Lunges (6/6) 9 Hang Power Cleans 6 S2OH Pick a weight you can perform the complex unbroken - through out. Record your weight. For this complex, consider some variations besides the barbell. While the barbell is a badass option and more than totally cool, KBs and DBs would make a great choice, as well. Or, completing all the reps with 1 KB on one side then the other side . . #brooklynfit #brooklynfitfam #fitfam #fitnessmotivation #fitnesslove #fitnesslover #crossfitconeyisland #cfci #crossfit #crossfitfam #crossfitfamily #crossfitfitness #crossfitfit #crossfitlove #crossfitlover #crossfitgames #crossfitopen #brooklyn #brooklynsstrongest #brooklyncrossfit See more

Darla just had a great idea!! Give the people you love something they’ll really benefit from! We now offer gift cards as the perfect holiday gift!! . . #happy holidays #happyhanukkah #merrychristmas #brooklynfit #brooklynfitfam #fitfam #fitnessmotivation #fitnesslove #fitnesslover #crossfitconeyisland #cfci #crossfit ... #crossfitfam #crossfitfamily #crossfitfitness #crossfitfit #crossfitlove #crossfitlover #crossfitgames #crossfitopen #brooklyn #brooklynsstrongest #brooklyncrossfit See more

Wise words from our Coach Elie Thank you for always inspiring and keeping us strong and positive!!

Coach and athlete- Vince . . WOD Dec. 9, 2020 Strength:... Deadlift (3 x 5 at 75% of last weeks heavy 5) If you missed last week's 5 - build to a heavy 5 and then in the remaining time hit 1-2 more sets at 75% or that 5. Metcon: Dinner Is Served 3:00 on / 1:00 Rest x 4 Rounds: 15 Plate G2OH (45/35) 12 Burpees to Plate ME Double Unders Rx+: 55/45. Athlete must achieve at least 20+ Double unders/round to qualify as "Rx+" . . #brooklynfit #brooklynfitfam #fitfam #fitnessmotivation #fitnesslove #fitnesslover #crossfitconeyisland #cfci #crossfit #crossfitfam #crossfitfamily #crossfitfitness #crossfitfit #crossfitlove #crossfitlover #crossfitgames #crossfitopen #brooklyn #brooklynsstrongest #brooklyncrossfit See more

Athlete- Jack A . . WOD Dec. 8, 2020 Strength:... Shoulder Press (5 x 3) @75-80% of last week's heavy triple. If you missed last week build to a heavy triple and use the remaining time to hit a few more sets of 3 at 75-80%. Metcon: Somewhere Over the Painbow AMRAP 15 12/10 Cal Row/Ski (8/6 Bike) 10 Double KB Push Press (53s/35s) 12/10 Cal Row/Ski (8/6 Bike) 10 Burpees Over Rower 12/10 Cal Row/Ski (8/6 Bike) 5 Wallwalks (Pike walk-Ins on Box) . . #brooklynfit #brooklynfitfam #fitfam #fitnessmotivation #fitnesslove #fitnesslover #crossfitconeyisland #cfci #crossfit #crossfitfam #crossfitfamily #crossfitfitness #crossfitfit #crossfitlove #crossfitlover #crossfitgames #crossfitopen #brooklyn #brooklynsstrongest #brooklyncrossfit See more