CrossFit FIFTH AVE

WEDNESDAY // 9.2.2020 3 Rounds for Time: 30 Goblet Thrusters 30 Sumo Deadlift High-Pulls, alternating... 30 (15/15) Single-Arm Push Press 30 Mountain Climbers Zoom classes at 7:30am & 6:00pm @djc200 #fifthavegym #fifthave #wednesday #fitness #motivation See more

TUESDAY // 9.1.20 8 Rounds, new round every 3 minutes: 50 Lateral Line Hops 12 Hang Power Clean & Jerks, alternating ... 12 Goblet Reverse Lunges Rx+: add one rep to the weighted movements per round -- Zoom classes at 7:30am & 6:00pm @djc200 #fifthavegym #fifthave #fitfam #tuesday #motivation #getafterit See more

FRIDAY // 8.28.20 4 Sets: AMRAP 4 Minutes: 12 Burpees... 24 Box Step Ups, alternating 12 Burpees AMRAP Jumping Air Squats - Rest 2 minutes between sets - Zoom classes at 7:30am & 6:00pm @djc200 #fifthave #fifthavegym See more

THURSDAY // 8.27.20 For Time: 3 Rounds 30 Sit-ups ... 30 Hand-Release Push-ups - Rest 90 seconds - 3 Rounds 60 Double Under 30 Sumo Deadlift High-Pulls, alternating - Rest 90 seconds - 3 Rounds 60 Mountain Climbers 30 Russian Swings Zoom classes at 7:30am and 6:00pm @djc200 See more