CrossFit Gantry

Try the benchmark workout Karen. We did over 10,000 wall balls yesterday at the gym. #crossfit #Karen #benchmark #wallballs ... #cfgantry #lic #licfittest #nycfitness See more

You know it’s a heavy day when the racks are empty and all the weights are on the floor or on a bar. We love starting the year with the #CrossFitTotal. It’s a great way to set a baseline of strength for the year to set goals and measure gains. #crossfit #cfgantry #licfittest #nycfitness... #2021goals #gainz See more

Happy Better Year! Thank you to everyone who stuck with us in 2020. It was tough for everyone! We made it work, followed the constantly changing rules and looked out for each other. ... That’s the only way it can work, and that’s what makes our CrossFit Gantry community strong like no other. We made it through the toughest time and we will be here for a long time to come. Cheers to better thing to come! #cfgantry #crossfit #crossfitaffiliate #lic #licfittest #nycfitness #wedidit #betteryear

Today we programmed the benchmark workout Marguerita. It is not one of the more common benchmark workouts, but it is a great way to combine simple body weight movements into a challenging workout. It is both physically and mentally challenging. @lauconcha killed it today! ... #crossfit #benchmark #marguerita #burpee #pushup #jumpingjack #situp #handstand

We have all the fans. An @bigassfans in reverse to pull air up. An exhaust fan to pull fresh air in, and wall fans to circulate the the air. #allthefans #freshair #keepgymsopen

We really are blessed with amazing members and we have had so many special people come through over the years! I received this email from a former member who is no longer in town and I was blown away by the generosity and selflessness. I reached out to a member who I knew was having a difficult time with the current circumstances and was really missing working out and the community in the gym. I connected them and a scholarship membership has been gifted. ... Fitness really is essential to the physical and mental health of so many people and I am honored that we can make an impact on so many peoples lives. #lic #licfitness #nycfitness #gymsareessential #gymsareopen

The numbers in LIC proper have remained on the lower side compared to other trends in NYC, but they are still increasing. Thank you to all our members who have been extremely diligent in and out of the gym for doing your part to keep the numbers down and keep the gym open. It is simple. Wear your mask. Wash your hands. Stay 6 feet apart. ... Let’s stay open! #liclocal #lic #cfgantry #doyourpart #wearasmask #washyourhands #socialdistancing