CrossFit Paradigm Performance

Pain and Action

Did you know, that Amy Papke has been one of our members since the VERY beginning? Since March of 2016 she has had over 367 check-ins with our current class schedule! That is AMAZING!! Dedication and hard work at it's finest! Keep it up Amy, and if anyone has any questions for this awesome lady, feel free to ask away. Amy is one of our most diligent and veteran athletes and she also has her CrossFit Level-1 Certification!! How many check-ins can you rack up this year?? Let's try and set a new record there!

https://www.paradigm-fitness.com//3w9mmlcfp6we9wp5422spcdr

MONDAY 5/28/18 10:00 AM CLASS ONLY -------------------------------------------------------------------------------------- In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.... This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. -------------------------------------------------------------------------------------- You may do the entire workout solo, scaled or even as a group. The goal is to get together and honor his sacrifice through sweat, maybe some blood and definitely some tears. Only 1 class that day, so show up and let's have some fun.

https://www.paradigm-fitness.com//9j5dt2etj93whbxabapfgx3n

https://www.paradigm-fitness.com//3lcgcp64373hr9cl24w8fyfd