CrossFit Port Chester

Saturday AMRAP 22 40 double unders 10 dumbbell squat cleans 35/25 10 box jump 24/20... . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Friday Every 7 minutes for 30 400 meter run 12 barbell or db power snatch 75/55 6 handstand push up... 12 sit-up . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #NewYork #Crossfitcommunity See more

Thursday 24-21-18-15-12-9-6-3 renegade row 35/25 dumbbell front squat 35/25 dips... 25 minute cap . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Why Crossfit? Why CrossFit Port Chester? Watch (Jackie) @jacjul1952 workout and tell you why CrossFit is such a huge part of her life in her 60s. ______________________________________ See the link in our bio to try a free class with us! Trial Classes:... Tuesdays at 7:30pm Fridays 6:30pm Sundays 10:00am Come see what CrossFit is really about! https://crossfitportchester.com/getting-started/ All inquiries are welcome at info@crossfitportchester or DM __________________________________ #crossfitportchester #crossfit #community #family #fitness #friends #noexcuses #cfpc #portchester #rye #greenwichct #harrison #purchase #60yearsyoung #strongertogether

Sunday AT-HOME WOD Every 10 minutes for 30 800 meter run 30 kettlebell deadlifts 70/53... 30 push-ups . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Saturday AMRAP 22 40 double unders 10 dumbbell squat cleans 35/25 10 box jump 24/20... . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Friday Every 7 minutes for 30 400 meter run 12 barbell or db power snatch 75/55 6 handstand push up... 12 sit-up . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #NewYork #Crossfitcommunity See more

Thursday 24-21-18-15-12-9-6-3 renegade row 35/25 dumbbell front squat 35/25 dips... 25 minute cap . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Wednesday 800 meter run then 15-12-9 barbell or db thruster 75/55 or 35/25... burpees 2 minute rest 800 meter run then 2 Rounds 18 barbell or db thruster 75/55 or 35/25 18 burpees 2 minute rest 800 meter run then 36 barbell or db thruster 75/55 or 35/25 36 burpees 30 minute cap . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Tuesday 20 minutes on the clock 50 double unders 15 v-ups or t2b 3-6-9-12-15-18-21-24.etc... devil press 35/25 continue the pattern until time ends . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #NewYork #Crossfitcommunity See more

Monday 3 Rounds AMRAP 6 8 kettlebells swings 53/35 8 barbell or db push press 95/65 or 35/25... 8 box jumps 24/20 2 minute rest . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Sunday AT-HONE WOD 800 meter run 50 box jumps 24/20 600 meter run... 50 kettlebell deadlifts 70/53 400 meters run 50 box jumps 24/20 600 meter run 50 kettlebell deadlifts 70/53 800 meter run . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Saturday 50-40-30-20-10 goblet lunges 53/35 push-ups kettlebell swings 53/35... sit-ups 30 minute cap . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Friday 6 Rounds 50 double unders 20 barbell or db hang squat cleans 115/75 or 35/25 20 burpees... 25 minute cap . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #NewYork #Crossfitcommunity See more

Thursday AMRAP 20 7 barbell or db push press 95/65 or 35/25 14 front squats 95/65 or 35/25 7 box jump 24/20... . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Wednesday 5 Rounds 600 meter run 14 kettlebell deadlifts 70/53 15 goblet squats 70/53 12 push-ups or handstand push-ups... 30 minute cap . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more

Tuesday Every 6 minutes for 30 60 double unders 16 kettlebell power snatch 53/35 - alternating 60 double unders... 16 dips or pull-ups . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #NewYork #Crossfitcommunity See more

Monday AMRAP 20 10 barbell or db thrusters 75/55 or 35/25 10 toes to bar or v-ups 10 burpees... . . Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class . . #Community #Fun #Progress #Consistency . . No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: [email protected] . . #Crossfitportchester #CFPC #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Family #Friends #Healthy #Westchester #Portchester #Rye #Geenwichct #Purchase #Harrison #914 #Newyork #Crossfitcommunity See more