CrossFit Syosset

Girls shouldn’t lift heavy weights weights make girls look bulky and masculine Do these women look bulky to you?! NO! That’s because weight training actually gets all people, even women, in great shape and tones every part of their bodies. If you want to be a part of this powerful and strong group of ladies give us a call!!!! #crossfit #strength #girlpower #training #fitness #community #workout #fitspo #fitnessclass #lifting #exercise

Ho ho ho it’s the most wonderful time of the year again. Santa looks a little different in 2020.... #crossfit #strength #christmas #holiday #fitness #community #workout #fitspo #fitnessclass #lifting #exercise

Are you like me and still looking for a great holiday gift?!? Look no further, @presshouse_ny is taking orders for these super cool CrossFit sweatshirts. If you’re interested, pls send them a DM to place your order! @greg_rosenfeld11 #crossfit #gym #merch #camo #workout #fitness

Shoutout to @_a_m_y_c_ for KILLING today’s workout. Some may have doubted that she could do it with 44 pounds but she has proven all her haters WRONG. 20 min partner WOD alternating sets: 10 double swings 8 double cleans... 6 thrusters #crossfit #strength #motivation #inspiration #fitness #community #workout #fitspo #strongwomen #lifting #kettlebell

Listen up people! Since we have been able to keep the gym clean and have respected our covid rules, we are going to restart structured class times starting tomorrow morning. As always, you MUST sign in, take your temperature, clean your equipment and wear a mask when necessary. Also, everyone should continue to stick to their 6 foot box marked by the tape on the floor when they come in so that no one is too close. (If you needed an excuse to be antisocial, there it is!) See ...you all tomorrow! #crossfit #strength #motivation #inspiration #fitness #community #workout #fitspo #fitnessclass #lifting #exercise

Even though our fearless leader @bearcat7hj will not be able to attend, anyone and everyone is still encouraged to go to the track and get this workout in! #crossfit #strength #motivation #inspiration #fitness #community #workout #fitspo #run #track #speed

The turkey trot has been rained out!!! 2020 strikes again! If you want to run in the rain, or have a treadmill - send us pictures post trot with your time! We’ll feature everyone on our story! #crossfit #running #fit #turkeytrot #thanksgiving

Don’t forget: CrossFit syosset turkey trot is set for tomorrow at 8:30 AM!!!! Meeting in front of Nick’s house before he leads everyone on a scenic run through the trails. Can’t wait to see you all there with masks handy! Gobble gobble gobble #crossfit #strength #motivation #inspiration #fitness #community #workout #fitspo #thanksgiving #celebrate #giving

Birthday shoutout to one of the original CrossFit ladies. What better way to start your birthday than with a great workout?! @dianaannconte #crossfit #strength #motivation #inspiration #fitness #community #workout #fitspo #birthday #celebrate