TakeBack

There is no greater honor than being a part of someone’s transformation journey. We are so proud of the work @debcrowe9 has put in these last six months. After coming to CrossFit for a month she caught the lifting bug and added in Olympic Lifting classes... which became power lifting classes with @themeatheadscientist and @ontherollperformance . This is what dedication and consistency look like! #crossfittakeback #cftb #ontherollperformance #middletownny #fitness #crossfitfamily #effortovereverything #swolematesforlife

If everyone is moving forward together, then success takes care of itself. - Henry Ford #crossfittakeback #cftb #teamwork #fitness #crossfit #middetownny

Saturday’s are for partner workouts. Teams of 2: AMRAP 32min 100 calorie row 100 KBS... 100 BJO Every 2min starting at 0:00 1 round of DT or 20 wall ball Pick your poison. #crossfittakeback #cftb #fitness #crossfit #community #partnerworkout #middletownny #functionalfitness See more

A devilish start to the first Monday of 2021! #crossfittakeback #cftb #crossfit #fitness #gymsareessential #middletownny #devilspress

Finishing 2020 on top. #crossfittakeback #crossfit #fitness #ropeclimbing #happynewyesrs #middletownny