CrossFit Tsunami

What If? The more you hold us down the more we press on #standupnewyork

Last day of our annual 1000 rep push-up challenge is today! Have you finished? #hwpo #crossfittsunami #crossfit #crossfitaffiliate #gym #fitness #strivetobebetter #health #supportyourlocalbox #batavia #oakfield #newyork #newyorkcrossfit #thousandrepchallenge #handreleasepushups

Our month long December challenge will be a Core (AB) specific workout everyday after our main #wod. There will be core workouts programmed everyday including Saturday and Sunday! Make sure you take before and after pictures! #crossfittsunami #crossfit #abs #absaremadeinthekitchen #hardworkbeatstalentwhentalentdoesntworkhard

Thank you to everyone who came out and participated in our first NYS Turkey Gobler wod vs @sc.fitness Great job by all but there can be only one. Our team (@dan_cftsunami) team had an avg time of 51:30 and SC fitness had an avg time it 50:30.... It was a fun way to kick off the holiday. Thanks again, we need to run it back on Christmas Eve lol. #fun #community #family #fitness #dontbeaturkey #exercise #therecanonlybeone See more