Undivided Athletics

REMINDER Undivided We Rise Pre Orders END SOON!! Get your orders in through the links below! https://crossfitundivided.sites.zenplanner.com/retail.cfm

Rest in the nest When? During kettlebell front rack... What does this mean? During the kettlebell front rack, the bell rests in the nest (nook) of the supporting arm. The arm is resting on the body with the elbow on the crest of your hip. The hand, wrist, and elbow should make a straight line that is leaning toward the centerline of the body. I hope you found this valuable. If so, #repost or tag someone who needs to see it. #Repost @whiteboard_daily

We offer nutrition coaching to help optimize your results both inside and out of the gym! We base your plan on your individual goals, lifestyle, schedule and dietary preferences. All of our plans focus on long term sustainable results! Stop dieting and learn how to make lifestyle changes that allow you to get the lasting results you’ve always wanted, while still enjoying life! ... Contact us to set up a consultation with one of our nutrition coaches to get started on your customized plan! #nutrition #fitness #coaching #nutritioncoach #diet #exercise #goals #weightloss #fatloss #musclegain #transformation #results #gym #workout #lifestyle #trainer #coach #crossfit #bodybuilding #mealprep #fitnesstransformation

Order your Undivided We Rise tees by Monday! https://crossfitundivided.sites.zenplanner.com/retail.cfm

Coach @flobossert is back for another weightlifting seminar this Saturday at 10:15!

Wishing everyone the best in 2021!

Make 2021 the year you CHANGE YOUR LIFE! Register for our 6 Week Transformation Challenge and start getting the results you’ve always wanted! Learn how to optimize your nutrition and training to finally achieve your goals!... The challenge will include: - 6 Week Membership to Undivided Athletics - Physical Fitness Assessment - Initial Consultation + Goal Setting Session - Nutrition Coaching - Coach Check Ins - (5) 1-on-1 Personal Training Sessions* Register for the 6 Week Transformation Challenge Here! https://squareup.com//bo/srks58im9pz7a7/72GJ2PTEYA97J/date 6 Week Membership: - Includes asses to all classes instructed by a qualified Undivided Athletics coach. Physical Fitness Assessment: - Movement Assessment - Weigh In - Body Measurements Initial Consultation and Goal Setting Session: - During this 1 on 1 meeting with your coach you will sit down and go over your goals. From there you will take a look at where you currently are, and come up with a comprehensive plan to get you where you want to be! Nutrition Coaching: - Individualized plan based on your goals - Coaching on how to implement the changes into your lifestyle - Tips on how to create habits that will help you achieve results that last Coach Check Ins: - Communication with your coach throughout the challenge that holds you accountable and helps clear up any confusion you may have in order to optimize your results. 1-on-1 Personal Training Sessions* - (5) 1 hour personal training sessions with an Undivided Athletics coach - Helps build the foundation of all movements to make sure you are performing them with the correct form - This is a great option for people who: - are just starting out on their fitness journey - are getting back into working out after some time off - wants to learn more about the specific movements used in the program *1-on-1 Personal Training sessions are only included in the Premium version of the 6 Week Transformation Challenge Register for the 6 Week Transformation Challenge Here! https://squareup.com//bo/srks58im9pz7a7/72GJ2PTEYA97J/date

Merry Christmas!