CrossFit Webster

https://crossfitwebster.pushpress.com/open/subscribe/mvv7 Happy New Year! We're still running the best deal in fitness! Come check us out and take control of 2021!

It’s that time again...thankfully, 2020 is almost behind us. Come get a jump start on 2021! come see what you’re made of! (This video was made pre-pandemic. Wear a mask, please)

Sick of 2020? Get a head start on 2021! There is still time to take advantage of the best deal in Fitness: 3 Months of Unlimited CrossFIt for the price of 1! Come check us out, get fit, and leave 2020 in the dust.... https://crossfitwebster.pushpress.com/open/subscribe/mvv7

1700 check ins and ZERO positive cases... Bring a mask and check us out!

The Holiday's are right around the corner... What better way to stay in shape than taking advantage of our 3 for 1 deal - 3 Months of Unlimited CrossFit for the price of 1! Come check us out...... (and wear a mask!)

Ok, it’s time to flex a little... I do all of the programming for CrossFit Webster. I’m very interested in it, think it’s fun, and while it’s certainly a learning process it’s been very rewarding to watch the progress as everyone gets stronger, faster, and becomes a better athlete. What I’ve always believed set our gym apart is the approach to training. I would provide the tools and knowledge necessary to build a foundation of strength, help our members discover their passion... for fitness and develop a sustainable and healthy lifestyle. The key to all of this would be a mindful approach to training and programming. No mindless intensity. No back to back soul crushing workouts. A focus on body awareness and movement quality. A house is only as strong as its foundation, and the same is true of your body. Since we opened, I’ve heard through the grapevine that a couple people from other gyms have spoken poorly about our workouts - one even going as far as trying to poach our members and get them to ‘come do real workouts’ at their gym. Thankfully, this person was told to go back where they came from. Let’s be clear: I’m not worried about losing members. The chemistry and vibe we’ve built as a community is way too strong for that. As far as the programming is concerned: look at this picture of our whiteboard. Just about everyone that came in the door today set a Personal Best on their 3 Rep max Deadlift. Some of them are newer members who are still learning how to push their bodies and realizing their true potential. Many of us on this board (myself included) have been working out for YEARS. Don’t ever talk shit about our programming unless you’ve done it yourself (this is not meant to be dismissive - you’re welcome to come try it, by the way). Progress is not linear. It’s not easily achieved. What I’m most proud of is the hard work and dedication of all of our members, many of whom stuck together as our old gym closed, as we spent months searching for a new space, and a pandemic that forced us to close our doors again. #crossfit #crossfitwebster

https://crossfitwebster.pushpress.com/open/subscribe/mvv7 Still running the best fitness deal in Rochester! No better time to start than now!