Crossfit Williamsville

6:15 on the morning of the Eve before Christmas Eve. #consistency #wod #buffalo

9:30 am getting after it! #echobike #rogue #buffalo

Individual Socially distanced clean and safe training environment. Personal training spots, huge on motivation and community! Getting fit before the New Year! ... Crushing goals, not cruising to the end of the year!!!! See more

The calm before the storm!! Making people fitter since 2012!!! #crossfit #buffalo stations are set for some action #socialdistancing

The games are on!!! Event 4 is coming up!! #buffalo

All set for 8 killer Athletes at 5am Class!! #crossfit #antifragile #work #fitness

Strength means many different things to many different people. Make no mistake. Getting stronger is for every one, regardless of age, skill level, or body composition. #stength #power #work

Some work was done on Hump Day!!#CROSSFIT #workout #fitspo

LEARN HOW NOT TO DIET FOR GOOD. HERE’S HOW Yesterday, I announced that I have a few spots open in my online nutrition coaching program. Since then, I’ve heard from people who said they are really excited about this opportunity but they have some questions, like:...Continue reading

A great deal of fitness can be accomplished. Even when safety measures like mask wearing and social distancing has to be followed. You can train very hard and very safely with a mask. Let us show you how!! Dm for free class or call/text 716.560.7438... #fitness #buffalo #gymsareessential See more

Yup #yup #work #hustle #onebuffalo

Attacked Christine yesterday for the first time as a box. She was a good one. Truly. #fitter #fitspo #buffalo

This might seem simple. The sentence is. Executing the actions necessary to fulfill the sentence may be the hardest thing you have ever done. Let us help you!! Dm for to schedule a beginner's class, bring a friend along to get a $50 dollar discount on your first month of training. We want to help you feel better, move well and look amazing!!

Noon class Tackling Christine #buffalove #safety #fitnessgoals

Scaling does not imply easy #ropeclimbs

Wicked Job rocking out Nancy today!! Good moving and speedy running #benchmark

Getting some extension on those wall ball shots!! #crossfit #work #buffalove

@him_bindu jumping into this week just tearing up her #fitness. She loves #CrossFit