Croton Fit Body Boot Camp

All you need is #LOVE

We're more than a gym! We're a family and we have fun too!! What theme day should we do next?! Not a member yet?? It's not too late to join us for our 6-week New Year challenge that kicks off on Monday!! ... >> https://crotonfitbody.com/nyny-registration << Unlimited in studio and online workout sessions! 1:1 assessment with a certified coach & nutrition guidance! Access to our private Facebook group with more workouts, nutrition tips and recipes, an amazingly supportive community and more! Sign up NOW using the link below!! *Doors close Sunday at 11:59 PM ET. >> https://crotonfitbody.com/nyny-registration << Shout out to our owner Kim Schneider, our coaches, Lesli & Kayla Dorien and members Shannon Stockbridge Kachuba and Beth Clifford!!

With all this talk of vision boards at the start of the new year, we want to remind you that the most important part is execution! That's why our word of the week is #execute. What goals have you set for yourself this year ... Time to #execute one step at a time, that’s the only way you’ll grow.

FIT-MINUTE TIP FRIDAY with Leslie! Learn how to do a proper plank today! Looking for more guidance? ... Our certified coaches are here for you! Come join our New Year, New You challenge! Limited spots available!

Let’s jump start your fitness journey and get you feeling GREAT again! There is nothing wrong with using the new year as an excuse to get recommitted to those goals! No more excuses, let’s get after it! Unlimited in studio sessions **... Virtual workouts posted Monday-Saturday Initial 1:1 assessment with a certified coach!! Nutrition game plan created by a certified nutritionist. Access to our private Facebook group with even MORE workouts, nutrition tips and recipes, an amazingly supportive community and more! *Click this link to register now >>> https://www.clubready.com/JoinUs/8018/507402 ** we follow strict guidelines to ensure both your safety and our teams safety! If you have any questions at all, don’t hesitate to reach out!! E: [email protected] P: (914) 279-0343 _____________________

Workout Wednesday showing off the outdoor 6:45 AM crew, oh how I miss that weather. Join us now with our Jump Start introduction and get your fitness back on track! Click the link below to register! Spots are limited due to restrictions, we don't want you to miss this opportunity! ... >>>https://www.clubready.com/JoinUs/8018/507402

Our word this week has a little twist, it usually has a negative stigma associated but we want to remind you that sometimes in order to succeed, you have to fail, often more than once. #FAIL That's hard for a lot of people to comprehend but it's so important because if you keep trying and keep failing but learning from those failures than you can't lose. Never give up, fail until you don't.

Your health and fitness are more important now than ever before, this is why we've gone above and beyond to provide a safe environment for you. We want you to come in and keep your focus on your workout, we'll take care of the rest. Ready to join the squad?! ... Click this link to register for our 4-week jump start challenge, just $29/week >> https://www.clubready.com/JoinUs/8018/507402 Daily workouts w/ certified coaches! Accountability with your assigned Coach! Nutrition Guidance w/ our Certified Nutritionist! Supportive Community through our private Facebook page! What are you waiting for? Come and join us, we all need community now more than ever! >>https://www.clubready.com/JoinUs/8018/507402

A few highlights from an upper body/core day last week! Shout out to Phyllis and Heather for crushing it and Coach Leslie for pushing them! Join our family and start taking care of your health now! ... We're here to help guide you, whether its been 7 months or 7 years since you've worked out, our classes are for all levels and all ages! Join now for just $29/week >> https://www.clubready.com/JoinUs/8018/507402

Join us for just $29/week to jump start your fitness journey and get you feeling GREAT again! Unlimited workout sessions Virtual workouts posted M-F so you can follow along at home!... Initial 1:1 assessment with a certified coach!! Nutrition game plan created by a certified nutritionist. Access to our private Facebook group with workouts, nutrition tips and recipes, an amazingly supportive community and more! Click this link to register now >>> https://www.clubready.com/JoinUs/8018/507402 Don’t wait for the perfect time, you’ll wait forever. It’s time to take care of you! Questions? Never hesitate to call or text! (914) 279-0343

Have you met Coach Leslie?! She's the newest addition to our Fit Body team! Her energy and encouraging words can help get anyone through the most grueling workout!... We love her spunk, her compassion for coaching and her ability to help others step into their true potential! You can workout with Coach Leslie weekday evenings! Monday-Friday at 4:30 PM, 5:30 PM and 6:30 PM** **No 6:30 PM on Fridays Comment below if you've had the chance to workout with Coach Leslie!

Check out another #workoutwednesday post and get stronger with Coach Gabby! >> https://youtu.be/aDQIaALhI_Y Equipment: DBs or household items 5 rounds of 5 reps ... Squat and press Breakdancers Snatches Knee tuck Russian twist Deadlift to bent over row Finish set with: squat or plank hold or burpees Finisher: 30/30 2x: oblique crunch/ single leg crunch Don't forget, we post a new workout 5X/week, you will never repeat the same workout twice and we have modification for all fitness levels. We want to help get you back into a good routine, feeling comfortable and confident in your workouts, whether it's at home or online, we're here for you! Join now and get our Jump Start special rate! DM for more info or comment "Jump Start" below!

Happy Thursday!! Here are two delicious Fall themed Sangria recipes for you to try using our delicious Everyday Fit!! Let us know what you think! ... Get your Every Day Fit here ==>> https://bit.ly/31rnch8 Black Magic Halloween Sangria 2 scoops Fit Fruit Punch Everyday Fit 2 scoops Lemon Lime EDF 25 oz Sparkling Water cup Pomegranate seeds 2 Plums, pitted and sliced 2 Persimmons, pitted and sliced 2 Blood oranges, pitted and sliced 1 cup Raspberries 750 ml Bottle of red wine 1 cup Vodka cup Pomegranate Liquor Optional dry ice for serving Happy Harvest Sangria 2 scoops Pineapple EDF 2 scoops Lemon Lime EDF 25 oz Sparkling Water 2 Apples, cored and sliced 2 Pears, cored and sliced 2 Persimmons, cored and sliced 2 Oranges, sliced with peel cup Pomegranate seeds 750 ml Bottle of white wine 1 cup Vodka 1/2 cup Cointreau Optional Cinnamon Sticks and rosemary sprigs for serving

Sneak peak of what's its like in the studio! Prioritize your health & gain an incredible community at the same time. Join our Fit Body Family now with our 4-week Jump start! ... , & ! : ! ! ! PLUS access to our private Facebook page full of workouts, recipes, love, laughter, positivity and so much more. Follow the link below to claim your spot now! >>> http://bit.ly/fbbcjump <<< Questions? DM us, text us, stop by if you see the lights on! * ? We're now offering (- ). You can sign up individually or find your own group of 4-6 that you're comfortable with. ! #fitbodybootcamp #outdoorworkout #virtualworkout

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Our word this week is #focus. "Where your focus goes, your energy flows." Focus on the positive, focus on the experience, focus on the lesson learned. ... Try not to focus on what could have been or what isn't going well right now. You shape your world with your thoughts. Think positive, uplifting empowering thoughts.

The word this week is #PROGRESS. Acknowledge every little step along the way. The more you celebrate the small accomplishments, the more accomplishments you'll get to celebrate. Things take time, and soon little by litte becomes a lot!

Here at Croton Fit Body Boot Camp, we are not just a group fitness studio where an instructor stands at the front and says, follow me. We coach you, help you modify each exercise if needed, check your form, encourage you to push yourself and remind you that it's okay to slow down. We want to show you what we're all about and our 4-week Jump Start is the perfect opportunity. For just $29/week you get; ... , & ! ! : ! ! PLUS through our private Facebook page you get; , , , . ' & ! No more waiting for the right time, the time is now! Let’s get #!! ! Follow the link below to ! >>> http://bit.ly/fbbcjump <<< *Don't worry! We have a and are following and state mandates. ? ? , / , #fitbodybootcamp #outdoorworkout #virtualworkout See more

Our word this week is #START. You will never know what you're capable if you don't actually begin. #startsomething #juststart #fitbody #fbbc #fitbodybootcamp Fit Body Boot Camp

We've been so excited to share the launch of our new online workout program, ! If you haven't been able to make it to the gym yet, or maybe you're not quite ready, ! This online workout program is accessible on the . You to join and guess what, you can ! ... You will have access to endless follow along workouts and a virtual calendar to create a schedule and hold yourself accountable, track progress, habits and more! You also will get an initial assessment call with one of our certified coaches! This is a 1:1 call focused on you and your goals! Interested? Want to hear more? OR comment "' " and we'll reach out to ASAP! See more

FRIDAY NIGHT TURN UP! Anyone else? Comment your Friday night plans below using only emojis! #TGIF

IT’S YOUR LUCKY DAY! For the last 6 months, our team has been working hard trying to figure out new ways to help you prioritize your fitness. Lucky for you we came up with a few but today we'll just share the launch of Croton FBBC Small Group Training!! ... Not ready to jump into a session with a full class? * Maybe you’re a bit nervous, we get it! Cant find a session time that works? * With a limited schedule, we want to make sure you have options. Looking for more 1:1 time with a coach? * Recent injury? Pregnant or newly postpartum? Have a specific goal you want to train for? Maybe you’re new to fitness all together? If any of this sounds like you, listen up! SMALL GROUP TRAINING- one of the best ways to keep you accountable & help you reach your goals, especially if you’ve been struggling. Personal training with a small group- you will get individual focus and attention! Checking form, modifications, progressions, you name it. Nutrition Kickstarter Guide created by our very own Certified Nutritionist! * Upgrades available for customized nutrition Open to members & nonmembers * Members- $15/session per person * Nonmember- $30/session per person * 4 participants minimum, 6 max * Individual sign up available or grab a few friends for a fun personalized group session * Package rates available upon request, we have many options. * Specific workout programming available with a group that is pre-registered together (2 weeks notice). Do I keep going?? If you have a group in mind, let us know ASAP so we can get you on the schedule and get your workouts together! Message us, text/call, stop by during business hours. Let's go!