Danielle Sangalli, LMFT

Your imperfect life is what makes you a friend, a teacher, a soulmate, a creator. . It’s what makes you relatable, connected to the human struggle, and able to understand/unable to judge the imperfections of others. . Your imperfect life is approachable, full of wisdom, and inviting of compassion.... . Your imperfect life is an immensely valuable one; keep sharing it. . . . My favorite conversations are the imperfect ones. How bout you? . . . #Imperfect #Imperfections #Conversations #Understanding #Relatable #Approachable #Teachable #MentalHealth #Therapy #NYtherapy #Counseling #CounselingNY #LMFT #NYlmft #Psychology #Philosophy #Writer #Writing #DeepThinking #DeepThinker See more

A friend of mine shared this, but I’m not sure of the creator. Had to pass along Don't go down the stairs! You won’t make it ...Continue reading

Just a little extra motivation on this March Monday and a reminder that a new month/new week often requires new focus and new willingness to do what it takes to get where you want to go. . This doesn’t mean you have to dismiss all of your emotions or ignore all the obstacles that seem to keep landing in your way. It means you have the ability to change your relationship to these things and to find all the ways to keep moving IN SPITE OF them. . There is always a way around t...he rocks in your path; you can climb over them, roll them, or even pick up and walk with them. These rocks are not always as immovable as they seem. . There are rivers you can swim, mountains you can hike, cliffs you can bridge, and wounds you can heal. . Just a little reminder on this March Monday that you’re gonna make it. . . Message me at [email protected] to learn how therapy can help you better navigate the path to your next step (all while soothing the hurt along the way). . . . #MoveForward #KeepWalking #RockyPath #MarchMonday #Rocks #Hills #Rivers #Cliffs #Wounds #Focus #Heal #Therapy #NYtherapy #Counseling #LMFT #NYlmft #Psychology #Philosophy #Writer #Writing #DeepThinker #Fighter See more

Aside from happening in the midst of a pandemic and all the many other messy factors of today’s world, were you able to get some time in with the one you love this Valentine’s Day? Was it romantic? Was it happy? Was it connected? If not, what was it that got in the way? Maybe work? The kids? The dog? The finances? Poor planning? Exhaustion? [Insert Other Obstacle here..] Maybe you, like many others, don’t consider Valentine’ Day to be anything to make a big deal of and that’...s cool... yet, maybe there’s also a part of you that doesn’t want to keep letting the silly little sweet moments fall to the waste-side. It’s ok to want more for your relationship! It’s ok to want the unnecessary, the little-over-the-top-little-more-expensive-little-less-convenient moments together that so many of us end up pushing aside for the sake of our routines and responsibilities. You didn’t get into your relationship with a plan to drop it to the bottom of your wishlist, right? This is exactly why I’m reopening the doors to my Virtual Women’s Workshop for Single-Spousers! I want this year’s Valentine’s Day (or any other occasion) to be the last that falls flat for your relationship. I want to help you find the TIME for the one you love again and discover ways to re-spark your connection to one another (and not just for the sake of special occasions, but for the everyday too)! After a year like 2020, there is no way single-spousing should continue to be our way of life in 2021. We deserve better, easier, happier. We deserve LOVE, we deserve HEALING, we deserve FREEDOM, we deserve FUN. My single-spousing workshop can be just the jumpstart you need. Interested? Follow my posts here to find out more details about this workshop AND about how to join my brand new Single-Spousing Facebook Group Excited is an UNDERstatement. Stay tuned!! #RelationshipsFirst #MakeRoomForLove #Workshop #SingleSpousing #RelationshipCoaching #NEWFacebookGroup #RelationshipGoals #IKeepWorkingForThis #Women #Support #Connection #Reconnection #Mindset #Comeback

Not all of us get to be with our partner for special occasions Whether it’s us or they who can’t be around due to having to work crazy hours or because of some other stubborn responsibility, our lifestyles just can’t always allow for that time together . Where will your Valentine be this year? Where will YOU be? Were you able to set an alternative day to be together so that you can still celebrate your love?... . My Virtual Women’s Workshop for Single-Spousers is all about finding the creative ways to #makeroomforlove and put our #relationshipsfirst despite the obstacles of everyday life. I can’t wait to share all of it with you! *Details Coming Soon* . . If you can’t be with the one you love this Valentine’s Day, see if you can come up with some fun alternative plans and share your ideas below for others who might be feeling stuck! . . #ValentinesDay #SingleSpousingValentine #SingleSpouser #SingleSpousing #AlternativePlans #CreativeLove #Love #Workshop #Women #Support #MentalHealth #Relationships #RelationshipCoaching #Writer #Writing

It is in time’s nature to do just that... pass. . This isn’t a bad thing, it’s simply reality. We needn’t expect anything different. . We can stop trying to prevent time from passing. We can stop trying to race (and beat) the clock. Our relationship to time is better defined by our use of it, not by our ability to manipulate it.... . We can live healthier and happier lives by doing the best with what time we have in the moment; without so much force, without so much stress, and without constantly worrying about the next thing to come. . We can plan for moments to be what we’d like them to be and from there, we can vow to accept whatever they are. . Time will pass, as it should. We needn’t expect less of it, more of it, or some kind of pause. Let’s trust that we have the exact amount we need . . . Thank you @cnelson.therapy for the inspiration of this post. . For deeper discussion on this, feel free to reach out to me at: [email protected] #Time #TimeWillPass #ItsOk #Acceptance #Moments #LifeLessons #MentalHealth #Therapy #NYtherapy #Counseling #CounselingNY #LMFT #NYlmft #Psychology #Philosophy #Writer #Writing #DeepThinking #DeepThinker

A powerful conversation offering ways to stand your ground in the midst of chaos. So grateful to have had this opportunity to speak with Katie of strengthenthesoul about mindset, communication (yelling), time, and ways to achieve and maintain an unshakeable inner peace Please feel free to share any thoughts or comments below! ... https://drive.google.com//1z0bLGOrZN0D7Qz6wI5iIr8V_d/view

So grateful for this truly incredible conversation with strengthenthesoul yesterday If you didn’t get a chance to listen in, you can simply click the link below and hear the replay! https://anchor.fm//Take-your-Power-Back-with-Guest-Speaker

Today’s the day! Head over to Take Your Power Back Facebook group and join strengthenthesoul and me for a powerful discussion on Zoom at 11am EST!Today’s the day! Head over to Take Your Power Back Facebook group and join strengthenthesoul and me for a powerful discussion on Zoom at 11am EST!

Come join in for this live conversation I’ll be having with strengthenthesoul tomorrow, Sunday December 6th at 11am! You can find us over in the Take Your Power Back Facebook group. Simply join the group for FREE and you’re in! Looking forward to it !

So excited for this speaking opportunity and grateful to strengthenthesoul for allowing me to be a part of her beautiful work and mission #StrenghtenTheSoul #Empowerment #Empowering #Power #Powerful #Strong #Healing #Therapy #TherapyNY #Counseling #NYcounseling #MarriageAndFamily #LMFT #Learn #Grow #Heal

Thanksgiving is not just a day on the calendar. It’s an attitude, a state of mind, a reflection. Thanksgiving isn’t ruined by the absence of a turkey, less place settings at the dinner table, or even a cancelled flight. Thanksgiving stands alone in concept and in lifestyle.. and as such, is untouchable by any outside influence. This year looks different, but it doesn’t have to feel different in some sort of sad defeated way. In fact, it is a quieter, less eventful, less hurr...ied Thanksgiving that just might allow it to be felt even more for how it’s always been meant to feel. Wishing you all a beautiful Thanksgiving celebration in heart and mind more-so than in any other form. Be easy with yourself, reflect on all you have and how far you’ve come despite the challenges this year. Allow and validate the mixture of emotions that are likely to surface for you throughout the day and then bring yourself back to the present moment in front of you. I’ll be doing the same