Defensive Arts Dojo

. #courage>fear #discipline #motivation #training #trainhard #disciplineyourself #keepgoing #dojo #martialarts #bjj #brazilianjiujitsu #selfdiscipline #dojo #hamburgny

Congratulations to Leah!! She got promoted to Ninja Gold Belt!! Awesome job, Leah!! . #futureblackbelt #karatekid #littleninjas #littledragons #karate #newbelt #testingday #ninjagold #kids #preschool #discipline #dojo #hamburgny #courage>fear

If you are interested in learning more about weaponry, don’t miss this seminar! . Register today . #bostaff #bo #martialarts #weaponry #training #boseminar #martialartist #dojo #hamburgny #courage>fear

Congratulations to Aiden on his promotion to Junior Orange Belt! Keep up the great work, buddy! . #karatekid #karate #martialartskids #training #newbelt #discipline #bullyproof #selfconfidence #selfesteem #raisingboys #strongkids #dojo #hamburgny #courage>fear

BJJ Training with Coach Cole.....so good!!!!! . Join us every week.... Tuesdays at 6pm Thursdays at 7pm... . #martialartslife #timetoroll #bjj #brazilianjiujitsu #mma #jiujitsu #jiujitsulifestyle #evolutionbjj #fitness #bluebelt #dojo #hamburgny #bjjlifestyle #grappling #purplebelt #workout #jits #selfdefense #submission #martialarts #bjj4ever #bjjtraining #girlswhofight #jiujitsugirls See more

We are BACK for Fit Challenge Season 31....starting TOMORROW!!! Registration is open all week!! . First class- Monday at 5:45pm!! . #fitchallenge #fitnessjourney #weightlossjourney #getfit #weareback #fitchick #areyouready #dojo #hamburgny #courage>fear

Parents’ Night Out Dance Party! . #nightout #kidsnight #karatekid #Fun #dojolife #dance #havefun #hamburgny

Spreading love- not germs!! Valentine’s Day at Defensive Arts Excellence . #valentines #valentinesfun #happyvalentinesday #crafts #virtuallearning #remotelearning #dojofun #hamburgny

Our 12 Week Fitness Challenge begins in 4 DAYS!!!! Who’s joining us??? . LOSE WEIGHT GET FIT HAVE FUN! . FEBRUARY 15TH begins our next 12 week challenge! You have three options if you would like to participate........ 1 Participate in our 12 week in-person challenge! Schedule of classes is as follows: Mondays at 5:45pm Wednesdays at 5:45pm Thursdays at 5:45pm Saturdays at 8:15am (Yoga) Saturdays at 9:30am 2 Participate in our 12 week virtual challenge! You will have access to a library of classes and one new class will be added each week. 3 Participate in BOTH!! Have the option of doing all in-person classes AND the virtual classes! No matter what option you chose, EVERYONE has a chance to WIN!!! As always....weigh-ins are optional but if you don’t participate, you can’t win! When you’re ready to register, use the link below or register in person at the dojo (if you want to pay in cash)! https://def-arts-apparel.square.site Looking forward to seeing you all soon!!!!