Dekhana Wellness Inc

A Global Postural Stretching Exercise for the knee that enables you stretch all of the fascia that is in link with the knee and in turn allow for better movement of the knee along with improving fluid flow to the knee to keep them healthy! #dekhanawellness #personaltrainer #holisticlifestylecoach #osteopathystudent #eldoa #chekpractitioner #somatraining #spine #fascia #hydration #duramater #tensegrity #lemniscate #cerebralspinalfluid #csf #myofascialstretching #globalposturalstretching #mfs #gps

Nice day in the park to connect with nature while also building my relationship with myself by understanding the steps along my journey and what needs to be done for me to be successful upon that journey. Including loving myself and understanding that before I can fully love someone else or I can accept love from someone else I need to first fully love myself and know where it is I want to grow. After understanding where it is that I want to grow, I then need to take action i...n order to make it happen. I can then reflect on each day and ask myself, did I take the necessary steps to continue my self growth and what can I do the next day to further enhance that growth. And if I did not take those steps that day, it’s ok and be aware of that, understand why, then make the changes the next day as opposed to getting down on myself about that and potentially going backwards. #reflection #journal #nature #water #trees #ducks #pond #centralpark #relationshipwithself #selflove #journey #process #growth @ Central Park

Highlights from Sunday’s VO2 Max Conditioning course in Central Park! Everyone did a great job and worked extremely hard. #dekhanawellness #holisticlifestylecoach #personaltrainer #smallgrouptraining #somatraining #eldoa #eldoamethod #cardio #cardioworkout #physicalconditioning #strokevolume #cardiacoutput #heartratetraining #movement #lemniscate #cerebralspinalfluid #csf #hydration @ Dekhana Wellness Inc

@robsellman performing the Harvard Step Test prior to 45 minutes of Adaptation - Disadaptation Cardio Circuit Training to improve his VO2 max. By using multiple exercises in the Supine, Standing, Kneeling and Prone positions, we will either improve a greater gradient of Stroke Volume, Cardiac Output or Heart-Rate capability. #dekhanawellness #cardio #cardioworkout #fitness #personaltrainer #holisticlifestylecoach #eldoa #somatraining #harvardsteptest #vo2max #heart #strokevolume #heartrate #cardiacoutput #lemniscate #cerebralspinalfluid #csf #hydration #fullbodyworkout #health @ Central Park

My client Ben is doing an ELDOA L3/L4 posture with the purpose of creating space and hydrating the disk between the L3 and L4 vertebral bodies. Typically, the Spinal ELDOA’s are prescribed based off of what areas of the spine and pelvis are shown to be a bit stuck during a thorough assessment of the Spine and Pelvis and/or show a loss of disk height in an X-Ray/MRI. - Chakra/Energy Connections The Sacral or 2nd chakra (Svadhisthana), which represents creative and sexual ener...gies, is going to fall into this L3/L4 region of the spine. Imbalanced attributes would be lack of or repressed creativity, sexual dysfunction, withheld intimacy and emotional isolation. If you feel any of these attributes fit your life right now, the L3/L4 ELDOA would be a good tool to add to other lifestyle modifications, if done properly. #dekhanawellness #personaltrainer #smallgrouptraining #holisticlifestylecoach #osteopathystudent #eldoa #chekpractitioner #somatraining #somatherapy #spine #fascia #hydration #occiput #sacrum #duramater #tensegrity #lemniscate #cerebralspinalfluid #csf #clientempowerment #vertebrae #chakras #energy #subtlenergy #sex #relationship #svadhisthana #bladder #uterus #prostate #lowerback #sciaticnerve #sciatica #lumbago #kneepain @ Dekhana Wellness Inc