Delmar Health and Fitness

Running: Step 1: Stretch and warm up thoroughly with some dynamic stretching and some light jogging. Step 2: Increase speed and move legs and pump arms to run as fast as you can.

Cardio: Step 1: Begin to move your body in a way that elevates your heart rate. Step 2: You can move your entire body or only a specific muscle group but you must keep moving. Step 3: Continue the cardio movement for the desired amount of time or distance.

10 Minute Chair Workout

Morning Workout