Design Yourself Strong

Throwing patterns and throwing mechanics are highly prioritized at DYS and for our Blackhawks Softball program. Mechanics are key to injury reduction, throwing accuracy and velocity. Sav throws hard, but sometimes falls victim to early trunk rotation, due to thoracic spines stiffness and hip mobility. There are very suddle differences in the two throwing clips. In the video on the left, you can see at lead foot contact that her hips and torso are already working in the same ...direction. No resistance is created between the left hip and right shoulder and the hip and shoulder sequence is thrown off. This can lead to shoulder pain and decreased velocity. In the video on the right you can see at lead foot contact her hips and torso are working in opposite directions, creating adequate hip and shoulder separation and timing. This also allows her to utilize and get through her front leg much better. The last video is a simple exercise we use for our athletes to improve their thoracic spine mobility and understand the feel of true hip and shoulder separation. Torso and shoulder work back and as hips work forward. Sav does this exercise before everything throwing workout. #dys #nyblackhawkssoftball #softballtraining #softballoffseasontraining

Back by popular demand. DYS will be offering our youth fundamental program beginning November 30th! We have revamped the program design as well as pricing options. Youth athletes can now come 1, 2, or 3 times a week. Spaces are limited to due to Covid-19 restrictions so secure your athletes spot in this great program today. Contact us at [email protected] or 845-750-3456 to register your athlete!

Winter break is extended this year for most college athletes so DYS will be offering 8 week and 10 week college athlete training programs. The program will be run in small group training format and will include 3 training sessions per week. If a 4th day is needed for an assigned program accommodations can be made. 8 Week Program - November 30th - January 23rd 10 Week Program November 30th - February 5th... The program fee is $ 45/week, but you must pay two weeks at time. Whether you have an assigned program or have been told by your coach to stay in shape over the break this program is for you. Athletes with assigned programs will be given the tools needed to complete the program and provided with professional guidance by our strength and conditioning staff. Athletes without an assigned program will have a program designed for them based on their needs and their sport. Spots are limited due to covid-19 restrictions. Secure your spot today by contacting DYS at [email protected] or 8457503456.

Design Yourself Strong is excited to welcome Elan Trischitta to our team as both a personal trainer and baseball instructor. Elan grew up in Saugerties, NY and played American Legion and Varsity Baseball. He attended and played baseball at SUNY Purchase College where he was a captain and 1st Team All-Conference his Senior year. He went on to play professionally in the Pecos League and other independent leagues. He is a NASM Certified Personal Trainer and is currently pursuing his CSCS certification. Elan has experience working with athletes of all ages and abilities he is eager to join the DYS family and help athletes excel at their respective sports. Contact us today to start training with Elan! Mention this post and get a free evaluation or tunnel rental with a purchase of lesson or training packages!

It's finally here, The Dugout at DYS is teaming up with the Blackhawks and Frozen Ropes to launch our very own softball organization. To to secure your spot in ...one the tryouts please register via the link provided. https://newyorkblackhawks.leagueapps.com//1735324-2020-fal Contact Fritz Genther at 845 616 8907 or Stacey Donald at 845 750 2185 with any questions regarding this amazing opportunity. #nyblackhawkssoftball

#Repost @thedugoutatdys (@get_repost) It's finally here, The Dugout at DYS is teaming up with the Blackhawks and Frozen Ropes to launch our very own softball organization. Contact Fritz Genther at 845 616 8907 or Stacey Donald at 845 750 2185 to secure your spot in one of our tryouts!... #nyblackhawkssoftball See more