Dew It Fitness

It's OK, I'm a trained professional

Goodbye abs, Hello strength 70lb kb pull-up at 160 lbs / 170 lbs bodyweight

Looking forward to my man outlifting me. Won't be long now! Good shit brother. 380 lb Trap Dead x 1 Rep

You're small calves are killing me! And you too apparently... "Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real." https://www.t-nation.com//tip-small-calves-equals-shorter-

I want very badly to squat at least 300 and I weigh 165 lbs. I've been training and eating my ass off to reach those goals. Well, my weight has gone down 3 weeks in a row and my squat suddenly feels like crap (with an upcoming PR attempt in a few days). It sure seems like the training gods are against me. Feels like I should give up. But I know better because I've been here before. Here's how I get out - First, I pout and complain and feel bad for myself. Then, when that's o...utta my system, I ask myself two very important questions: 1. Is this still important to me? Yes! 2. Am I a person who gives up on things that are important to me? Fuck no! As soon as I decide 100% I'm not going to give up, I feel better. I realize that its the approach that needs to change, not the goal. The training ruts will come, and when they do, I encourage you to ask yourself the same questions.

Butt winking troubles? If so, there's a good chance a lack of ankle mobility is causing this frustrating squatting flaw. Find out with this simple ankle mobility test. All you'll need is a wall and a tape measure! If you pass the test, you have the ankle mobility for full depth squats. If not, ankle mobility is at least a contributing factor in your butt wink. Add some ankle moby at the end of your workouts. I included 2 of my fav's in the vid

Building a monster one personal training session at a time. This is Frank's first time jumping on anything over 24" and he jumps 44"! I would never advise this, but we're besties and he's as hard headed as I am, so once his mind was made up, that was it! I guess all those squats and deads are paying off. Good job homie

Sleep and Human growth hormone: HGH is an important hormone which plays a key role in body composition, metabolism, muscle growth, strength, and athletic performance. The key to boosting your levels and getting the many benefits is sleep! Around 75% of HGH is released only while sleeping. What's more - the large majority is released between the hours of 10 p.m. and midnight. If you're still awake, no HGH for you!! In 2019, people spent 4.6 billion on HGH supplements. I'm here to tell you all you need is a little more sleep.

Weightlifting vs. Cardio This is Olympic runner Ryan Hall before and after incorporating weightlifting into his workouts. Just sayin'...

Mike and I have a big goal: join the 1,000lb club. The price of admission: Dead, squat, and bench maxes must total 1,000 lbs. Progress has been slow, especially with squats. Goals like this take a frustrating amount of time, effort, and patience, but that only makes it that much sweeter when you finally achieve them!! Over the past 6 weeks (18 workouts / 36 hours training) we've added 20 lbs to our squat and I couldn't be more pumped! Current squat PR: 275 x 1

Heavy chest work with no bench. You can get the same size and strength gains from push-ups as you would from bench, plus added core and glute engagement, greater range of motion, and free movement of the shoulder blades. Just add a band or plates and you get all the benefits of benching plus a few significant extras

I got two... Sleds One for the push & one for the pull!

Dear 300 lb squat: We coming for ya!

Last night's conditioning ladder: 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 - Squat thrusts - Lunges (2-count)... - High knees (4-count) See more

Can you guess where Emily was on her due date? Its rhetorical, she was at the gym of course! This is one example of why I know you will be an impeccable role model for your daughter. Thank you for being an inspiration to everyone around you. Please don't take it lightly.

Little by little, a little becomes a lot

Class times: Mon / Wed / Fri 7 - 7:45 am (6:30 - 7:15 a.m. on Fri) 5:30 - 6:15 p.m. (intermediate) 6:30 - 7:15 p.m. (beginner)

Lower body strength superset with bands. 3 rounds: 10 banded split squats / side 12 banded hamstring curls You can also do these without a partner. Just secure your band to a squat rack or any secure object you can wrap it around.

Everyone wants to do the newest, coolest exercise. A much better approach is to focus on doing the basics really well. Be a fucking beast of the basics! Which brings me to farmer carries: Pick up some heavy shit and move! Do it till it hurts, then keep going, drop it, rest, and go again. You'll work every muscle group in your body, build crazy grip strength, and don't you dare tell me it's not cardio. Be a beast of the basics!

Feeling grateful to be surrounded by a bunch of badasses!

Giddy Up Bitches!

Less than 2 weeks out, and Emily is still training like a beast. Wouldn't be surprised if that kid came out doing burpees!