Diplomat Health & Swim

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And now for a little healthy comfort food as an anytime meal - this would be great post-workout!

Core muscles form the central link between your upper and lower body. A strong core is involved in almost everything you do. Since the body moves in many directions at any given time, the core works constantly to provide stability for the body and to prevent injury as well as assisting in major body movements

How can we be mad after Tracy Marshall-Alpern cookies!!! And lots of laughs

Chronic anger and hostility increase the risk of heart disease raising blood pressure and stiffening blood vessels. When you’re filled with anger, your body reacts much the same way as when you are experiencing any other stressful reaction and if your anger is intense and frequent, the effects can be harmful. Recent research indicates that your heart is particularly vulnerable to the negative effects of your anger, and it’s thought that frequent anger may also speed up the process in which fatty plaques build up in arteries.

WHIRLPOOL BUDDIES! Just meeting up with a friend at the club doubles your likelihood of working out even if you do different things