Do It Right Sport and Fitness Solutions

New week, get started even if its something small today. Build momentum for the week.

Consistency>intensity Push yourself to get into a habit 2 to 3 times a week exercising even when ya dont feel like it. That 2 to 3 days a week All year is better than an all out sprint every day. Keep at it

Almost the weekend.. Keep moving!

Working hard in the gym and at home. Great way to start the morning. Go BUFFALO!

Little thought headed into the weekend. Get a little better each day:)

Whats one thing you are working on today to improve your health and fitness?

Flashback to just about a year ago before social distancing and masks were a thing. It's a new month, new year. Remember to have some fun. Working out can make ya feel great. Have a positive mindset and do the best ya can. Life has its highs and lows. Set yourself up for some highs this year, even though life is still looking different. Time to make some good progress:)... Ps. We have a 6 week program starting Monday, message us if you want some accountability and we can let you know info on the program.

Fun start to the New Year with these guys for a workout this morning! Happy New Year! Hope 2021 brings you your best year yet!

Its the weekend, get up, get moving, break a sweat! Have an awesome weekend!

Finish the year strong! What are your top goals in 2021?

We can make it happen for you! Are you ready to refocus your fitness and nutrition program? If so, you’ve got to check out our 28 Day Jump Start Program! You’ll get 28 days of unlimited group workouts, solid nutrition tips, and accountability for just $99! Click here to save your spot now! https://www.landpage.co/95eea3f6-8b4d-11e8-92aa-02cbf204825c <<<

One of my favorite tools to use in the gym are the inertia waves. They get your heart and your arms pumping. Making you feel great with not alot of impact. Tonight these ladies really did great with their fun finisher using these :)

Little Wednesday tip. Believe in yourself. Your head is gonna tell you you cant hit your goals, when in reality, if you believe in yourself- you can accomplish anything.

42%! That’s how much MORE likely you’ll be to reach your goals if you write them down. How about if you write them down 5x EVERY morning!? Well we don’t know for sure, but we DO know it’s insanely powerful. And if it’s something you’re having a hard time staying on track with, it’s an easy way to help prime your brain for SUCCESS! ... Every morning while you’re drinking your tea or coffee, or eating breakfast grab a notebook and write down ONE of your goals 5 times. 1Just ONE Goal. Are you willing to give this a try? How about for the next 3 days and see if you notice a difference :-) Let me know below, so I can help hold you accountable! REFERENCE: www.huffpost.com/entry/the-power-of-writing-down_b_12002348 P.S.: Are you ready to refocus your fitness and nutrition program? If so, you’ve got to check out our 28 Day Jump Start Program! You’ll get 28 days of unlimited group workouts, solid nutrition tips, and accountability for just $99! Click here to sign up now! https://www.landpage.co/95eea3f6-8b4d-11e8-92aa-02cbf204825c <<<

New week. Start the week on a positive note. Shoot for 3 strength workouts... Get some cardio in. Drink water. Focus on protein and veggies. Take small steps, may not seem as fast but it'll make it more sustainable:) Keep at it.

What’s your favorite exercise that you LOVE to hate?

Are you ready to refocus your fitness and nutrition program? If so, you’ve got to check out our 28 Day Jump Start Program! You’ll get 28 days of unlimited group workouts, solid nutrition tips, and accountability for just $99! Click here to sign up now! https://www.landpage.co/95eea3f6-8b4d-11e8-92aa-02cbf204825c <<<

Saturday! Get up get moving:)

Who is your fitness role model?

MYTH OR FACT When you first start working out or are coming back after a layoff, start with just cardio workouts to lay a good foundation of fitness before you begin strength training. ... . . MYTH! While cardio workouts walking, biking, jogging, cardio classes are important for your health and overall fitness, resistance training also offers huge benefits that you don’t want to miss out on! It can help you become stronger in ALL of your daily activities including your cardio workouts! and make it easier to stay active. It’s linked with a number of health benefits, from improved flexibility and balance to stronger bones and reduced risk of health problems like heart disease and type 2 diabetes. For best results, do 2-3 total body weight workouts a week in addition to cardio workouts (if you’re doing those separately)! REFERENCE: www.webmd.com/fitness-exercise//slideshow-benefits-strength

Pushups and some fresh air this afternoon:)

Here’s a SLACKER HACK to help keep you motivated whether it’s for your workouts, your meal prep, or anything else you’re doing in your life. Are you ready? It’s TAKING THE PATH OF LEAST RESISTANCE. This is actually backed by science! Researchers at University College London found that people in a study naturally chose tasks that required the LEAST effort without even realizing they were making that choice!... Whenever given options, they naturally gravitated toward the easiest ones. Since many people tend to skip their workouts - let’s talk about how you can apply this principle in your own life: Some days you will naturally be more motivated than others. Here’s what to do instead of skipping your workout altogether, or being discouraged on those days you aren’t feeling it. Do a workout you find the easiest! That could be taking a walk or stretching out vs. running or lifting weights. During the workout, you might find your motivation returns thanks to the feel-good hormones that your body releases in response to exercise and it will spur you to do more. Or, you might find that you’re happy with the least amount. Either way, you will have gotten a workout in, and helped reinforce your healthy habits! You can apply this strategy to ANYTHING in your life that you’re trying to accomplish if you’re having a hard time getting motivated. Something is ALWAYS better than nothing. Wouldn’t you agree? REFERENCE: https://elifesciences.org/articles/18422 P.S.: Are you ready to refocus your fitness and nutrition program? If so, you’ve got to check out our 28 Day Jump Start Program! You’ll get 28 days of unlimited group workouts, solid nutrition tips, and accountability for just $99! Click here to sign up now! https://www.landpage.co/95eea3f6-8b4d-11e8-92aa-02cbf204825c <<<

New week. Start the week on a positive note. You choose how your week will go. Make it a good one:) Need help getting started, download our beginners exercise guide here: https://www.landpage.co/beginnerexerciseguide-doitright

Tip to trick your brain into helping you create (and stick with) healthy habits! I have a tip for you that’s backed by real research in brain science and it takes just 5 seconds. The moment you get an instinct to do something healthy (exercise, floss your teeth, eat healthy, stretch) Just countdown 5-4-3-2-1, and then DO IT!!! ... Because otherwise, your brain will tell you dozens of reasons why you SHOULDN’T do those things and you can end up stuck in your same-old, same-old rut. Why this works: your brain is always on the lookout for threats and it wants you to feel safe and in control. So whenever you try to develop a new behavior, it can respond by encouraging you to stay in your comfort zone. BUT if you take action before your brain kicks into gear, it short circuits the process! This is the 5-Second Rule made famous by author Mel Robbins. And it really does work as long as you take ACTION! Have you heard of this rule before? Have you ever tried it!? Let me know below!! REFERENCE: https://melrobbins.com/5-second-rule-hack-science-explained/