Dolgeville Performance and Wellness Center

The old adage practice makes perfect is not only incorrect, but it’s very deceptive. Think of it this way, if you repeatedly told a child learning colors the wrong color they would learn that color incorrectly. Your body is no different. ... As a matter of fact if you’re experiencing chronic joint or muscle pain it’s likely a cause of improper movement. So how are you supposed to know if your pain is being caused by practicing improper movement patterns for years#practicemakespermanent Well that’s our job Schedule a FREE movement assessment with our experienced coaching staff, and get yourself moving in the right way. #yourcommunitygym

92% of people fail to achieve their New Year's Resolution. ? Because setting a goal that has a 365 day timeline is daunting. ... How about about setting aside the New Year's Resolution and instead join us in starting down a path to a healthier lifestyle. We will be starting our 6 week, - Monday January 4. This challenge will include: - . & + & -- A chance to 2 personal training sessions 1 month of group classes. Get in on the fun! Message us , to get you on the right path for your non-resolution. See more

Have you heard the news? We have changed how we do things around here. Instead of modifying workouts and telling you what you can’t do, we are programming workouts for everyone, and modifying for those that need a bit more. We have taken the best parts of what we did before, and blended them together with more accessible movements that will have you looking as good as you feel. ... You do not need any prerequisite workout experience. Our experienced coaching staff is prepared to take you from the ground to the stars. Send us a DM today and we will get you started with two classes for just $10. #strengthandconditioning #rebranded #performance #wellness #functionalfitness #lookgoodmovewell

What is Personalized Performance Simply stated, it’s our way of providing you with a remote and/or physically distanced program, that’s written specifically with YOU in mind. Why would someone need that... The reasons (especially in 2020) seem infinite: Bought a bunch of equipment during quarantine and have no idea what to do with it You’re still a little apprehensive going back to the gym You have a very specific goal you’re striving to attain you want a professional coach to give you feedback on movement quality through the program as if you’re in front of them (oh yes, it does that) Work has you busy when the gym is closed but you need that pump Whatever the reason is we have a coach ready to start helping you today. Programs are % customized around you (time, equipment, injury, anything). Clean the dust off that equipment in the corner and get ready to get in the best condition of your life! #yourcommunitygym #bringthecoachtoyou #distancedofcourse #sixfeetmom

We do a lot more than write workouts. A great program will only take you so far, you also need the movement quality to support it. Lifting heavy weight is the last thing you should consider doing if you can’t move your body into the proper positions. ... It’s our job to: know proper movement mechanics in order to understand what each lift should look like know how to correct dysfunction using verbal/Visual/tactile cues have a large arsenal of corrective techniques in order to work with YOU. It’s our job as coaches to help you understand. It is not your job as an athlete to learn around our Coaching abilities. Don’t go head first into heavy weight and a lot of repetitions until you have the movement quality to support it. Play the long game. Get yourself a coach that coaches you. Your body will thank you later.