Donna Costa, Licensed Massage Therapist

No kidding, I have seen this work!

I would like to take a moment to provide my clients with an update on the Covid-19 outbreak. First and foremost, your health and safety, is my highest priority. I am monitoring the situation locally and nationally to act in the best interests of my clients moving forward.I have temporarily closed my business as of March 16 until the danger of contagion is over. I will be posting suggestions for common issues that I treat to keep you all as pain free as possible. I will also post some meditations and music to alleviate stress and anxiety. Stay well, stay in touch. <3

Keep calm through the holidays, relax and restore.

Some great stretches and exercises to start your day!

How great is this? Let's get it started here! <3

Regular Massage Therapy keeps your body and mind in top condition so you can be all you are meant to be. Call me for an appointment today you deserve it.

Call and Schedule your massage today!

Getting regular massages is one of the best ways to reduce stress!

Yoga can reduce stress, anxiety and depression. Much like massage! I have begun a regular yoga practice just 20 to 30 minutes a day. Relaxing and Restorative.

Interesting study about deep breathing and your health. It can affect the your blood pressure, decreases stress on your blood vessels and calms you emotionally. I know that when I am stressed or anxious, taking 6 deep breaths calms me down immediately almost as great as a relaxing massage!