Dorsey Wellness

Self-esteem, Self talk all important when it comes to your confidence.

tips for dealing with being/feeling uncomfortable

First step.. feel the feeling!!

"Oh I think that I found myself a cheerleader! "

You can get through every storm.. if you need help I'm hear for you!!

you can do it!!

https://www.goodtherapy.org/therapi//julia-dorsey-20191115

Love this... Great meaning and very true.

I have weekend and evening availability. Telehealth sessions

Hi Everyone! Genesee Valley Psychology (GVP) has an 8-week CBT for Social Anxiety group starting via Zoom in late June (potentially shifting to in person in a large conference room if/when it is safe). Interested people can contact us via the website: www.gviproc.org or my email: [email protected] Social Anxiety Group (Mondays at 4pm): Do you feel a great amount of anxiety when in groups of people? Having to speak in front of others? Dating? Other similar social interac...tions? If so you are likely experiencing social anxiety! Our Social Anxiety Group can help you! It is an eight-week group designed to teach you a set of specific cognitive behavioral (CBT) techniques to combat these feelings. Group members will learn and practice exposure skills backed by research to assist them in thriving in social situations based on their personal goals. While we know that it can be terrifying to join a group when you have social anxiety- and we believe it is a powerful way to build strength and elicit change. Thank you for considering! -Lauren Wadsworth https://gviproc.org/

Change of perspectives

Self-care is extremely important. We all are going through some very interesting times. Be mindful of how this may effect your relationships with others. You are not alone.

My thoughts are with everyone during this time.

A friendly reminder.

I can't tell you how much I miss a high five or a hug from a loved one. It is a struggle to not have that connection. Anyone else?