David E. Plagenza

The pandemic has impacted every facet of life, even our eating habits.

Whether you're new to running or a seasoned pro, these recovery insights can help prevent injury and improve personal bests.

Emotional agility is a soft skill with big benefits that anyone can cultivate.

With the new year can come the pressure of feeling like you need to diet. An expert weighs in on how to build upon healthy behaviors rather than operate from a "diet" mindset.

Let's have a conversation about planning for and protecting tomorrow! 518-810-5713

Looking for a simple way to incorporate more exercise into your day? These five exercises can help build muscle strength and can be done anywhere.

Contrary to popular belief, the concept of exercise is not an evolutionary one. Harvard evolutionary biologist Daniel Lieberman researches the role physical activity continues to play in our lives.

Studies continue to suggest that exercise is integral to a good night's sleep.

With 2020 soon to be in the rear view, here are some actionable ways to approach stress in 2021.

2020 had a huge impact on the world of both mental and physical health. Here are some trends you may see as a result in 2021.