Dr. Holly Potter, DC

Try not to improvise a make-shift setup daily. Instead, scope out the best place in your home (or 2 for variety). Set yourself up for success! #wfh #homeoffice #covid19 #stayhome #staysafe #rochesterny

If you haven’t already, evaluate/re-evaluate your work from home setup! You may be unknowingly adding to your aches and pains! Stay tuned for some simple tips to think about, and message us with any specific questions about how to improve your work space! Still some availability for those who need it Thursday 4/23. Check online or message us! #workfromhome #wfh #stayhome #staysafe #covid #rochesterny #monroecounty

Love these changes! This mom is north of 38 weeks here, can you believe it?! She’s been active through her entire pregnancy and preparing her body and mind to welcome baby as best as she can! #crushingit #rocmoms #rochestermom #momlife #babybelly #chiro #chiropractorsoffice #chiropractor #chiropractic #chiropracticadjustment #healinghands #welladjusted #icpa4kids #icpa #prenatal #pregnancy #prenatalchiropractor #alignchiropracticroc #roc #thisisroc #rochesterny #roccity #familychiropractor #pediatric #pediatricchiropractor #rabn #rochesterareabirthnetwork

#musculoskeletal #learning #educate #empower #knowledge #knowledgeispower #chiro #chiroup #chiropractor #chiropracticadjustment #movement #health #lifestyle #wellness #function #roc #rocny #rochesterny #thisisroc #rochester #spine #healinghands #welladjusted #adjusted #getadjusted #softtissue

Work those glutes!!! Did you know that your glutes are actually supposed to propel you forward while you walk and run?! For a lot of people their glutes are inactive during this phase, sort of tucked under and quad dominant as they drudge forward. Strengthen and engage the glutes! Help yourself walk and run more efficiently and as your body was meant to do! #musculoskeletal #learning #educate #empower #knowledge #knowledgeispower #chiro #chiroup #chiropractor #chiropracticadjustment #movement #health #lifestyle #wellness #function #anatomy #physiology #anatomyandphysiology #roc #rocny #rochesterny #thisisroc #rochester #spine #healinghands #welladjusted #adjusted #getadjusted #softtissue