Dr. Benjamin Carlow

Perfect hack to fix your plank If you have back pain, planks can be a great exercise to do to stengthen your core... But only when done correctly!! ... Check out this tip and put a emoji if you would like more tips on planking and other exercises!!

Lack of motivation = #1 reason why people aren’t exercising regularly. Watch this to find out WHY it is happening to you and How it can be solved! ... Deeper https://www.facebook.com/groups/menschfitness/

Does this sound like you? Constantly getting injured when you are trying to be active? Check out these 3 tips! If you fit the description in this video... (and you're a mensch).... you should definitely join this facebook group: https://www.facebook.com/groups/menschfitness/

Welcome to Fitness for Mensches This is a group for people just like you! 1. You are into your family... 2. You are into your career 3. You are into your community AND 4. You want to get your tuchus back in shape! (Get your butt back in shape!) I am Dr. Ben Carlow, chiropractor and personal trainer, and I work with people just like yourself everyday in my office, and I wanted to build a larger community where I and we can share knowledge and experience to help each other get over the barriers that we all know exist: Lack of motivation Inconsistency Stiffness Busy family and work schedules Old/chronic injuries Haven’t exercised in a while... All of these things have gotten in the way of us keeping ourselves healthy and as a result you may be feeling Frustrated Embarrassed Guilty Overwhelmed Well, if you participate in this group, all of that can stop right here ... Just TAKE THESE 3 STEPS in order to get started on the right track: 1. Watch the video below. 2. Comment in the space below the video: What is the last active thing that you’ve done? (Take a walk, garden, or bike ride, etc...) 3. Start exploring this group! Enjoy!