Dr. Elan Chiropractor

Pineapple smoothie anyone? Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties and pain reducing properties. And you can’t forget about all the vitamin C that supports the immune system! . . #chiropractor #pineapple #cough #coughremedy #chiropracticcare #ardsley #babycare #sportscare #sportsmedicine #adjustment #chiro #spinecare #sportsinjury #headaches #backpain #health #wellness #colic #pain #doctor #westchester #feelgood #fitness #bodybuilding #heal #chiropracticadjustment #momcare #dobbsferry

Pineapple smoothie anyone? Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties and pain reducing properties. And you can’t forget about all the vitamin C that supports the immune system! . . #chiropractor #pineapple #cough #coughremedy #chiropracticcare #ardsley #babycare #sportscare #sportsmedicine #adjustment #chiro #spinecare #sportsinjury #headaches #backpain #health #wellness #colic #pain #doctor #westchester #feelgood #fitness #bodybuilding #heal #chiropracticadjustment #momcare #dobbsferry

This sure feels good. Enjoy! The quadratus lumborum muscles (QL) can be a major player in back pain. Don’t rag on this guy; the QL is just picking up slack for your unstable pelvis, but it does have a tendency to get tight or locked down causing all kinds of issues. Ultimately, the goal is to figure out why your QL is compensating, but getting it to relax a bit is a good first step. Couple of stretches below to help alleviate tightness.... Remember to breathe while you stretch, and never push your body past its limits. For more information message me or call the office to make an appointment 914-202-0700. #chiropractor #qlstretch #backpain #backstretch #chiropracticcare #ardsley #babycare #sportscare #sportsmedicine #adjustment #chiro #spinecare #sportsinjury #headaches #backpain #health #wellness #colic #pain #doctor #westchester #feelgood #magichands #fitness #bodybuilding #heal #chiropracticadjustment #musclespasm #momcare #dobbsferry #pleasantville

Toothache? Grab some cashews . No, but really, the most efficient compound in cashew nuts is the anacardic acid. It has the ability to kill gram positive bacteria that causes tooth decay, tuberculosis, acne, leprosy, Francisella tularensis, and Strep pneumonia.