Dr. Amanda Fey, ND

I’m soo proud of these two on our recent ski trip to WhiteFace Mountain in Wilmington, NY. . They’ve both been skiing since they were 3 years old, but it still amazes me how fearless they both can be. I struggle with fear of heights and skiing at higher elevations always instills a panic in me and I’m sooo happy I haven’t rubbed off on them . They truly inspire me! . #fearofheights #theyarefearless #inspirational #nevergiveup #keeptrying #skitheface #whitefacemountain #embracewinter #winterbreak

Some foods like coffee creamer, ranch dressing, powdered sugar, and icing, may contain a substance that France has banned since 2020: titanium dioxide. . Titanium dioxide is a food additive that makes white appear whiter. For this same reason it can be found in paint, sunscreen and laundry detergent. . The FDA considers it safe even though research has linked the chemical to inflammatory bowel diseases, and the International Agency for Research on Cancer classified it as "p...ossible carcinogen to humans." . Check your labels! . #foodasmedicine #prevention #youarewhatyoueat #becareful See more

Cupping is an ancient form of alternative medicine in which special cups are put on your skin for a few minutes to create suction. The suction facilitates healing with blood flow. Cupping has been popular in Egyptian, Chinese, and Middle Eastern cultures going back thousands of years. . I find it extremely helpful for plantar fasciitis. A study published in 2017 showed cupping reduced pain and increased function significantly for plantar fasciitis sufferers with treatments ...of 2x/week for 4 weeks. . It's easy, inexpensive, and effective. . #selfcare #leadbyexample #alternativemedicine #plantarfasciitis #runners #drugfreepainrelief See more

Bravo Binghamton University ! We need more studies like these linking diet to health since many conventional physicians in our area still don’t believe that what we eat influences how we feel