Dr Jephtha Tausig

With 2020 wrapped up and the pandemic still disrupting lives, psychologists are recommending that people commit to an important new year's resolution practicing excellent self-care and prioritizing mental health. See story : bit.ly/2Xc4rMb #mentalhealthawareness #selfcare #goodhabitsforlife #itsokaytonotbeokay #pschology #stigmafree #drjeph

Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what you can do on a regular basis to better your mental health. Here are a few options to get started: bit.ly/3hANWTh #communication #stigmafree #mentalhealthmatters #selflove#drjeph #newyearsresolution #psychology

How to help teens experiencing greater levels of depression amid pandemic and some proactive ideas are shared in this story: bit.ly/34nPudS #parenting #adolescence #mentalhealthawareness #mentalhealth #family #depressionhelp #drjeph

Access to mental health care for young people, especially Black and Hispanic youth, is more important than ever. Yet, there are major issues with access, and the ramifications are already dire. While the de Blasio administration recently announced new steps to provide more mental health support to young people, especially in areas of the city hardest hit by COVID-19, large gaps remain and the scope of the problem may not be fully realized. See the story:bit.ly/3mE8TgX #mentalhealth #mentalhealthawareness #urbanchildren #educationmatters #education #covid_19 #psychology #drjeph

Coping With Lockdown Loneliness During the Holidays. Create new holiday traditions by socializing outdoors with a small group of loved ones. Just be sure to follow guidelines and keep your distance. Use social and digital media to stay in touch with family and friends. The Holiday Blues are here and we can participate with thoughtful ideas + support. The story here: bit.ly/2LtbJZi #stayhealthy #mentalhealthawareness #holidayblues #drjeph #hopeforthefuture