Dr. Mitchell Kahn

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Parsnip not parsley. what a great root! It may be easy to mistake parsnips for carrots initially but once you take a closer look you can see that parsnips are firmer and harder than most carrots. Parsnips are typically eaten cooked, it is best to evaluate the nutrient composition of sliced and boiled parsnips. One cup of cooked parsnips contains 111 calories, about 17 grams of carbohydrate, 7.4 grams of natural sugars and an impressive 5.6 grams of tummy-pleasing fiber. This... fiber count will earn you nearly 25 percent of the daily recommended value of this illusive nutrient. While many veggies contain some fiber, not all contain such high amounts in a relatively modest one-cup serving. If you are trying to up your intake of fiber, parsnips are a good place to start. Like most vegetables, parsnips are extremely low in fat, containing just a measly 0.4 grams per cup. When cooked, the fibrous texture of parsnips will mellow and the starch will develop. This leaves a tender, soft and extra creamy texture that make parsnips a healthier swap over higher-carb side dishes like mashed potatoes or creamy pasta dishes. Protein is not where parsnips shine. Cooked parsnips provide about 2 grams of protein in a one-cup serving. Even though parsnips are low in protein, the high amounts of fiber they contain will slow their digestion, leading to increased satiety (that sensation of feeling fuller for longer). more: https://www.verywellfit.com/parsnips-nutrition-facts-4177762