Williamsburg Therapy and Wellness

Information is the best weapon against anxiety about the Coronavirus (COVID-19). This article includes the "zine" for kids informing and dispelling misinformation. Adults should read this as well. You can click on the link and print the comic and read with your child (if age appropriate). https://www.npr.org//just-for-kids-a-comic-exploring-the-n

I will be part of a science panel speaking about science communication and screening my Stress video. Join us October 2nd at 6 pm. https://www.eventbrite.com/e/science-film-screening-tickets

Do you dread Fall and Winter's shorter evenings and subsequent darkness? Do you notice changes in your mood around the change in seasons? You might be experiencing Seasonal Affective Disorder or SAD for short. I wrote a brief article about what SAD is and what to do about it. http://www.williamsburgtherapyandwellness.com//winter-get-

http://www.williamsburgtherapyandwellness.com//your-brain-