Dr. Gullo

http://ow.ly/T01T30lo6MQ If people could follow any of these simple diet tips no one would need to diet. Eat real foods? Eat everything in moderation? Stop when you're full? Take the advice to enjoy foods in moderation. Hello? Dieters can't eat moderately. People who can eat moderately have no need of the diet field. The advice to eat all foods in moderation dismisses the realities of human behavior, human experience, and human vulnerability. This 'advice' is all about how we should behave. Dieters know how they should behave. But how do they really behave in the world of food? Via MDLinx #diet #dieting #weightloss #weightcontrol #badadvice #moderationdoesntwork #behavioralnutrition #DrGullo

http://ow.ly/CnMz30lhXKh Taking @Ketogenic one step further, Dr Jordan B Peterson and daughter tell The Times and The Sunday Times that the Carnivore Diet fixed their health woes, including depression. Putting aside the diet's supposed health benefits, which haven't been demonstrated in human clinical trials, can any diet be good for your health is you don't stick with it? Restrictive diets have low long term success rates because they fail to address the most critical element needed for success at any diet. That's element is YOU, and your own unique history with food. The sense of missing out, of feeling deprived, of being told, "you can't eat this," are the leading reasons why so many people fail again and again at dieting. #diet #ketogenicdiet #carnivorediet #meat #health #disease #fat #nocarb #ketosis #weightloss #drgullo

http://ow.ly/yNee30laqAz Scientifically supported diet advice is nice but means little if the "advice" doesn't deal with the reality of human behavior. "Getting smarter about weight loss" isn't about calories in versus calories out. Most dieters know that if they eat more than they burn off they will gain weight. Getting smarter about dieting starts with knowing your food history, using strategy over willpower, ditching the failed concept of all foods in moderation, and findi...ng great tasting light substitutes for the high calorie foods you love. If it were simply a matter of calories in versus calories out or being more active, we could all go out and find the latest diet book du jour and be thin in two weeks. Via HealthDay News #diet #dieting #weightloss #weightlossjourney #calories #food #foodhistory #research #science #foodstrategy #behavior #behavioralnutrition #thoughtleader #thoughtleadership #DrGullo See more

http://ow.ly/w64G30laq49 Yes, the Portfolio, or plant-based diet can reduce cardiovascular disease risk, but will you stick with it? Healthy diets like these fall into what I call the "great science, lousy psychology" category. No diet is really healthy if you don't stick with it. For many dieters, the call to health is a secondary consideration. Plant-based diets may offer short-term benefits but most dieters will find them all but impossible to adhere to long-term. Via The Economic Times #diet #dieting #weightloss #weightlossjourney #vegetarian #portfoliodiet #plantbased #diseaserisk #healthyeating #cardiovasculardisease #thoughtleader #behavioralnutrition #drgullo

http://ow.ly/RG1530l8PNB New study suggests that among its many other benefits, the Mediterranean Diet may also help improve psoriasis symptoms. The Mediterranean Diet's high proportions of anti-inflammatory foods, including fruits, vegetables, fish, and olive oil, could reduce chronic systemic inflammation. In the study, people who adhered most closely to the Mediterranean Diet were 22 percent less likely to have severe psoriasis. The researchers also found an association b...etween psoriasis severity and several other factors associated with overweight and obesity, including BMI, smoking, activity levels, heart disease, high triglycerides, high blood pressure, diabetes and depression. Via Reuters JAMA Dermatology #diet #dieting #obesity #weightgain #weightloss #psoriasis #inflammation #BMI, #highbloodpressure #diabetes #depression #smoking #activity #oliveoil #disease #study #thoughtleader #DrGullo See more